Soy-Free Caramel Protein Shake
Indulge in the rich, velvety goodness of this Soy-Free Caramel Protein Shake—a quick and nutritious treat that's perfect for busy mornings or post-workout fuel! Made with unsweetened almond milk, banana, and soy-free vanilla protein powder, this shake gets its irresistible caramel kick from a coconut or oat-based caramel-flavored syrup. Chia seeds add an extra boost of fiber and nutrients, while a pinch of sea salt enhances the decadent flavor profile. Blended with ice for a creamy, frothy texture, this dairy-free and plant-based protein shake is ready in just 5 minutes and offers a guilt-free way to satisfy your sweet tooth while keeping it wholesome. Perfect for soy-free diets or anyone craving a luscious caramel indulgence!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons coconut or oat-based caramel-flavored syrup
- 1 large banana
- 1 scoop unsweetened vanilla protein powder (soy-free)
- 1 tablespoon chia seeds
- 0.5 teaspoon pure vanilla extract
- 6 units ice cubes
- 1 pinch sea salt
Instructions
Peel the banana and break it into large chunks for easier blending.
In a blender, combine the almond milk and caramel-flavored syrup. Blend on medium speed for about 15 seconds to mix thoroughly.
Add the banana, protein powder, chia seeds, vanilla extract, ice cubes, and a pinch of sea salt to the blender.
Blend on high speed until the mixture is smooth and creamy, which should take about 45-60 seconds. If needed, pause the blender to scrape down the sides with a spatula to ensure all ingredients are fully incorporated.
Taste the shake and adjust sweetness or flavor by adding more caramel syrup or vanilla extract if desired.
Pour the shake into a glass and serve immediately with a straw. Enjoy your nutritious soy-free caramel protein shake!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 63.7 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 41.7 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 603 mg | 46% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
