Nutrition Facts for Soy-free california maki

Soy-Free California Maki

Image of Soy-Free California Maki
Nutriscore Rating: 66/100

Delight in the classic flavors of a California roll with a soy-free twist in this irresistible Soy-Free California Maki recipe. Featuring perfectly seasoned sushi rice, creamy avocado, crisp cucumber, and tender imitation crab (be sure to choose a soy-free option), these vibrant sushi rolls are rolled with nori and sprinkled with toasted sesame seeds for added texture. Instead of traditional soy sauce, this recipe uses coconut aminos for a naturally sweet and savory dipping alternative, making it ideal for those with soy sensitivities. Ready in just 40 minutes, these homemade sushi rolls are fresh, flavorful, and perfect for a light lunch, dinner, or sharing with friends. Pair with wasabi and pickled ginger for a restaurant-quality experience right at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Sushi rice
  • 2 cups Water
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 4 sheets Nori sheets
  • 8 ounces Imitation crab (made with fish, ensure soy-free)
  • 1 large Avocado
  • 1 small Cucumber
  • 2 tablespoons Toasted sesame seeds
  • 0.25 cup Coconut aminos
  • 1 teaspoon Wasabi
  • 2 tablespoons Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear.

2

Combine the rice and water in a medium-sized pot and bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 18 minutes. Remove from heat and let it stand, covered, for another 10 minutes.

3

In a small bowl, mix the rice vinegar, sugar, and salt until completely dissolved.

4

Transfer the cooked rice to a large bowl, gently fold in the vinegar mixture, and allow to cool to room temperature.

5

Peel and cut the avocado into thin slices.

6

Cut the cucumber into julienne strips, discarding the seeds.

7

Lay a bamboo sushi mat on a flat surface and place a sheet of plastic wrap over it. Place a nori sheet, shiny side down, on the plastic wrap.

8

Wet your hands to prevent sticking and evenly spread about ¾ cup of the prepared sushi rice over the nori, leaving a 1-inch border at the top.

9

Sprinkle a few sesame seeds over the rice and carefully flip the nori over, rice side down.

10

Place 2 ounces of imitation crab, a few slices of avocado, and some cucumber strips along the bottom edge of the nori.

11

Lift the mat and start rolling away from you, applying gentle but firm pressure to form a tight roll. Use the mat to shape and compact the roll as needed.

12

Repeat the above steps with the remaining ingredients to form four rolls in total.

13

Using a sharp, wet knife, slice each roll into 6 to 8 pieces.

14

Serve with coconut aminos for dipping, and accompany with wasabi and pickled ginger.

Cooking Tip: Take your time with each step for the best results!
1249
cal
34.9g
protein
193.7g
carbs
38.7g
fat

Nutrition Facts

1 serving (1470.5g)
Calories
1249
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 3.7 g
Cholesterol 45 mg 15%
Sodium 5747 mg 250%
Total Carbohydrate 193.7 g 70%
Dietary Fiber 20.0 g 71%
Total Sugars 54.6 g
Protein 34.9 g 70%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 6.5 mg 36%
Potassium 1799 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
11.1%%
27.6%%
Fat: 348 cal (27.6%%)
Protein: 139 cal (11.1%%)
Carbs: 774 cal (61.4%%)