Soy-Free Bulgogi Chicken
Dive into the delightful flavors of Soy-Free Bulgogi Chicken, a modern twist on the beloved Korean classic that's perfect for those seeking a soy-free marinade option. This recipe highlights tender, juicy chicken thighs infused with a sweet and savory blend of coconut aminos, grated pear, garlic, ginger, and a drizzle of sesame oil for an irresistible aroma. Honey adds a subtle sweetness, while rice vinegar balances the flavors perfectly. Marinated to perfection and seared until caramelized, this dish is finished with green onions and sesame seeds for a touch of freshness and crunch. Ready in under an hour, serve this easy dinner with steamed rice or lettuce wraps for a healthy, crowd-pleasing meal. Searching for soy-free bulgogi recipes? This dish is tailormade for your table!
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 0.5 cup coconut aminos
- 1 medium pear, grated
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons sesame oil
- 1.5 tablespoons honey
- 1 tablespoon rice vinegar
- 3 green onions, chopped
- 0.5 teaspoon ground black pepper
- 1 tablespoon white sesame seeds
- 2 tablespoons vegetable oil
Instructions
Thinly slice the chicken thighs and set aside.
In a large bowl, combine coconut aminos, grated pear, minced garlic, minced ginger, sesame oil, honey, rice vinegar, and ground black pepper.
Add the chicken slices to the marinade and mix to ensure all pieces are well coated.
Cover the bowl and let it marinate in the refrigerator for at least 1 hour, up to overnight for best results.
Heat the vegetable oil in a large skillet over medium-high heat.
Once the skillet is hot, add the marinated chicken in a single layer. Cook in batches if necessary to avoid overcrowding.
Cook each batch for about 3-4 minutes per side, or until the chicken is caramelized and cooked through.
Transfer the cooked chicken to a serving plate.
Sprinkle the cooked chicken with chopped green onions and white sesame seeds.
Serve immediately with steamed rice or lettuce leaves.
Nutrition Facts
Calories |
2372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.4 g | 172% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 2784 mg | 121% | |
| Total Carbohydrate | 103.4 g | 38% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 73.1 g | ||
| Protein | 185.7 g | 371% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 430 mg | 33% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2767 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
