Soy-Free Buffalo Cauliflower Bites
Indulge in the bold, tangy flavor of Soy-Free Buffalo Cauliflower Bites—a healthier, allergen-friendly twist on a classic appetizer! Perfectly crispy thanks to a coating of seasoned batter and panko breadcrumbs, these golden cauliflower florets are baked to perfection, making them a guilt-free delight. The homemade Buffalo sauce, crafted with butter, hot sauce, and a splash of vinegar, delivers the quintessential heat and zest without any soy-based ingredients. Ready in just 45 minutes, this easy recipe is ideal for game day snacks, party platters, or a spicy vegetarian treat. Serve them with your favorite creamy dipping sauce and watch them disappear! Keywords: soy-free buffalo cauliflower bites, crispy vegetarian appetizer, healthy buffalo cauliflower recipe, baked cauliflower snacks.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 cup All-purpose flour
- 0.75 cup Water
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 cup Panko breadcrumbs
- Oil spray
- 0.25 cup Butter
- 0.5 cup Hot sauce
- 1 teaspoon Vinegar
Instructions
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets.
In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and pepper until smooth.
Dip each cauliflower floret into the batter, ensuring it's fully coated.
Roll the battered cauliflower in panko breadcrumbs for an extra crispy texture.
Place the coated cauliflower on the prepared baking sheet in a single layer. Spray lightly with oil.
Bake in the preheated oven for 20 minutes, turning halfway through, until crisp and golden.
While the cauliflower is baking, melt the butter in a small saucepan over low heat.
Stir in the hot sauce and vinegar, mixing until well combined to make the Buffalo sauce.
Once the cauliflower is baked, remove from the oven and transfer to a large bowl.
Pour the Buffalo sauce over the baked cauliflower bites and toss gently until they are evenly coated.
Return the coated cauliflower to the baking sheet and bake for another 10 minutes.
Remove from oven and allow them to cool slightly before serving with your favorite dipping sauce.
Nutrition Facts
Calories |
1275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 5920 mg | 257% | |
| Total Carbohydrate | 175.7 g | 64% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 20.3 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 252 mg | 19% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2712 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
