Soy-Free Broodje Kip
Savor the flavors of a classic Dutch-inspired sandwich with a twist in this Soy-Free Broodje Kip recipe! Perfectly seasoned grilled chicken breasts are the star of this dish, coated in a smoky blend of paprika, garlic powder, and olive oil. Paired with crisp lettuce, juicy tomato, and refreshing cucumber, every bite bursts with freshness and texture. The creamy, tangy dressing—made from mayonnaise, Dijon mustard, and a splash of zesty lemon juice—offers a soy-free alternative that’s just as indulgent. Served on crusty bread rolls, toasted to perfection, this wholesome sandwich makes an easy 30-minute meal that feels both comforting and gourmet. Ideal for lunch or a light dinner, this Broodje Kip will quickly become a favorite in your household.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 0.5 piece Cucumber, sliced
- 4 pieces Crusty bread rolls
Instructions
In a small bowl, mix the olive oil, smoked paprika, garlic powder, salt, and pepper.
Place the chicken breasts on a cutting board, cover with plastic wrap, and gently pound to uniform thickness.
Rub the spice mixture evenly over the chicken breasts.
Heat a grill pan or skillet over medium-high heat and add the seasoned chicken.
Grill the chicken for 6-7 minutes on each side or until cooked through and golden brown.
In another bowl, combine mayonnaise, Dijon mustard, and lemon juice to make the dressing.
Slice the bread rolls in half and lightly toast them if desired.
Spread the soy-free dressing onto both halves of each roll.
Add a lettuce leaf to the bottom half of each roll followed by a grilled chicken breast.
Top each chicken breast with sliced tomato and cucumber.
Place the top half of the roll on and serve immediately.
Nutrition Facts
Calories |
2591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.7 g | 178% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 3676 mg | 160% | |
| Total Carbohydrate | 199.6 g | 73% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 14.1 g | ||
| Protein | 135.2 g | 270% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1869 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
