Soy-Free Broiled Chicken
Dive into a healthier and flavorful twist on a classic favorite with our Soy-Free Broiled Chicken recipe! Perfectly marinated in a zesty blend of olive oil, lemon juice, garlic powder, onion powder, paprika, and oregano, these tender chicken breasts deliver bold, savory flavor without any soy-based ingredients. With just 15 minutes of prep and cook time, this quick, wholesome dish is ideal for busy weeknights or meal prepping. Broiling ensures a beautifully caramelized exterior while locking in juicy tenderness, making it a family-approved option. Serve with crisp salads or vibrant roasted veggies for a complete, allergen-friendly meal that’s bursting with taste and easy on the conscience. Whether you’re managing dietary restrictions or simply craving a clean, delicious dinner, this soy-free recipe is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven's broiler to high heat and position the rack about 6 inches from the heat source.
Pat dry the chicken breasts with paper towels to remove excess moisture.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, lemon juice, salt, and black pepper to form a marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them. Turn the chicken to coat it thoroughly with the marinade.
Allow the chicken to marinate for at least 10 minutes at room temperature.
Line a broiler pan or a baking sheet with aluminum foil and lightly grease it with olive oil to prevent sticking.
Remove the chicken breasts from the marinade and place them on the prepared broiler pan. Discard any leftover marinade.
Broil the chicken for about 6 to 7 minutes on each side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the soy-free broiled chicken with your choice of side dishes such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2875 mg | 125% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 215.0 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 156 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
