Soy-Free Brochette Poulet
Take your grilling game to the next level with this vibrant and flavorful Soy-Free Brochette Poulet recipe! Perfect for those avoiding soy, this dish features juicy, marinated chicken paired with colorful bell peppers and red onion for a stunning presentation. Seasoned with olive oil, fresh lemon juice, garlic, and a blend of aromatic spices like thyme, oregano, and paprika, each bite bursts with Mediterranean-inspired zest. Grilled to perfection, the chicken becomes deliciously tender while the vegetables caramelize beautifully. Quick to prepare, ready in just 45 minutes, and packed with wholesome ingredients, these chicken skewers are ideal for outdoor barbeques or weeknight meals. Serve with a crisp salad or fluffy rice for a nutritious, crowd-pleasing dinner. Grill up memorable flavor with this soy-free classic!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 cloves minced garlic
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium red onion
- 8 pieces wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.
Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried oregano, paprika, salt, and black pepper. Whisk together to create a marinade.
Pour the marinade over the chicken cubes, tossing to coat well. Cover and refrigerate for at least 20 minutes or up to 1 hour for the flavors to meld.
While the chicken is marinating, prepare the vegetables. Cut the red and yellow bell peppers into 1-inch squares and the red onion into similar-sized wedges.
Preheat your grill or broiler to medium-high heat.
Thread the marinated chicken, bell peppers, and red onion alternately onto the skewers, ensuring an even distribution of meat and vegetables.
Place the skewers on the grill or under the broiler, cooking for about 10-15 minutes, turning occasionally, until the chicken is thoroughly cooked and the vegetables are tender. The internal temperature of the chicken should reach 165°F (75°C).
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the Soy-Free Brochette Poulet hot with your choice of side dishes, such as a fresh salad or rice.
Nutrition Facts
Calories |
1123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 2811 mg | 122% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 11.1 g | ||
| Protein | 112.1 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
