Soy-Free Broccoli Stir Fry
Elevate your weeknight dinners with this vibrant and flavorful Soy-Free Broccoli Stir Fry! Packed with nutrient-rich vegetables like crisp broccoli florets, sweet red bell peppers, tender carrots, and crunchy snap peas, this recipe is a fresh and wholesome take on a stir-fry classic. Infused with aromatic ginger and garlic, and balanced by a tangy-sweet combination of lime juice and maple syrup, this dish delivers a deliciously bold flavor profile without the need for soy-based ingredients. Ready in just 25 minutes, this quick and healthy recipe is perfect for those seeking a gluten-free, soy-free, and vegan-friendly meal option. Serve it on its own for a light yet satisfying dish or pair it with steamed rice for a more filling dinner.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 1 red bell pepper
- 1 carrot
- 100 grams snap peas
- 1 tablespoon ginger
- 2 cloves garlic
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and trim the broccoli into small florets.
Slice the red bell pepper into thin strips.
Peel the carrot and slice it diagonally into thin rounds.
Trim the snap peas and set them aside.
Peel and mince the ginger and garlic cloves.
In a small bowl, mix the lime juice and maple syrup. Set aside.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the ginger and garlic, stirring until fragrant, about 30 seconds.
Add the broccoli florets, red bell pepper slices, and carrot slices, stirring frequently for 5-7 minutes until they start to become tender but are still crisp.
Add the snap peas and continue to stir-fry for another 3-4 minutes.
Drizzle the sesame oil over the vegetables and pour in the lime juice and maple syrup mixture. Stir well.
Season with salt and black pepper, adjusting to taste.
Cook for an additional minute to blend the flavors.
Serve immediately, either on its own or over steamed rice.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 29.1 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
