Soy-Free Breakfast Taco
Kickstart your morning with these vibrant Soy-Free Breakfast Tacos—guaranteed to be your new favorite way to fuel the day! This easy-to-make recipe features fluffy scrambled eggs, golden sautéed potatoes, and the irresistible crunch of bell peppers and onions, all cozied up in warm corn tortillas. With creamy avocado, zesty lime juice, and a touch of fresh cilantro, each bite bursts with layered flavor. Customize with optional shredded cheese or a dollop of salsa to take them to the next level. Ready in just 35 minutes, this wholesome, soy-free breakfast is perfect for those seeking a nutritious, allergen-friendly start to their day. Ideal for busy mornings or leisurely brunches, these tacos will quickly become a family favorite!
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Recipe Information
Ingredients
- 4 corn tortillas
- 4 eggs
- 2 small potatoes
- 1 small red bell pepper
- 1 onion
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 avocado
- 1 lime
- 0.25 cup fresh cilantro
- 0.5 cup shredded cheese (optional)
- 0.5 cup salsa
Instructions
Dice the potatoes into small cubes and finely chop the red bell pepper and onion.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced potatoes, spreading them evenly in the skillet.
After about 5 minutes, add the chopped onion and bell pepper to the skillet with a pinch of salt and black pepper. Stir occasionally until the potatoes are golden brown and cooked through, about 10-12 minutes. Remove from heat and set aside.
In a separate bowl, crack the eggs and beat them lightly. Season with a pinch of salt and pepper.
In another skillet, heat the remaining tablespoon of olive oil over medium heat. Pour in the beaten eggs and cook, stirring gently, until they are scrambled and fully cooked.
Warm the corn tortillas in a dry skillet or over an open flame for about 30 seconds on each side until pliable.
To assemble the tacos, place a spoonful of the potato mixture onto each tortilla, followed by scrambled eggs.
Top each taco with slices of avocado, a squeeze of lime juice, a sprinkle of fresh cilantro, a spoonful of salsa, and shredded cheese if using.
Serve immediately and enjoy your soy-free breakfast tacos!
Nutrition Facts
Calories |
1840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.6 g | 120% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 804 mg | 268% | |
| Sodium | 2743 mg | 119% | |
| Total Carbohydrate | 195.7 g | 71% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 22.9 g | ||
| Protein | 64.7 g | 129% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 768 mg | 59% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 3677 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
