Soy-Free Breaded Patties
Embrace a soy-free twist on classic comfort food with these irresistible Soy-Free Breaded Patties, perfect for plant-forward meals without soy-based fillers. Made with hearty canned chickpeas, vibrant red bell pepper, and grated carrot, these patties are packed with wholesome ingredients and seasoned with a subtle blend of paprika and cumin for a warm, smoky flavor. Coated in crunchy breadcrumbs and pan-fried to golden perfection, the patties offer a satisfying texture that pairs wonderfully with your favorite dipping sauce or a fresh side salad. Quick to prepare in just 35 minutes and yielding 8 patties, this recipe is an excellent addition to your repertoire of vegetarian main dishes or appetizers. Enjoy a soy-free, protein-rich alternative that’s sure to impress at the table!
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Recipe Information
Ingredients
- 15 oz Canned chickpeas
- 1 medium Red bell pepper, finely diced
- 1 medium Carrot, grated
- 2 units Garlic cloves, minced
- 1 large Egg
- 0.5 cup Oat flour
- 1 cup Breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Rinse and drain the canned chickpeas thoroughly. Pat them dry with a paper towel.
In a large mixing bowl, mash the chickpeas using a fork or a potato masher until they are well broken down but still slightly chunky.
Add the finely diced red bell pepper, grated carrot, and minced garlic to the mashed chickpeas. Mix well to combine.
Beat the large egg in a small bowl and then add it to the chickpea mixture.
Stir in the oat flour, paprika, cumin, salt, and black pepper. Mix until all ingredients are well incorporated and the mixture holds together when pressed.
Divide the mixture into 8 equal portions. Shape each portion into a patty about 1/2 inch thick.
Place the breadcrumbs in a shallow dish. Coat each patty in the breadcrumbs, pressing gently to ensure the breadcrumbs stick well to the surface.
Heat the olive oil in a non-stick skillet over medium heat.
Once the oil is hot, carefully add the patties to the skillet, cooking in batches if necessary.
Cook the patties for about 5-7 minutes on each side, or until they are golden brown and crispy.
Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.
Serve warm with your choice of dipping sauce or side salad.
Nutrition Facts
Calories |
1427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 4287 mg | 186% | |
| Total Carbohydrate | 196.8 g | 72% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 28.8 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 319 mg | 25% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
