Soy-Free Breaded Fried Fish
Crispy, golden perfection awaits with this Soy-Free Breaded Fried Fish recipe, tailored for those seeking allergy-friendly comfort food without compromising on flavor. Featuring tender white fish fillets encased in a well-seasoned crust of paprika-spiked bread crumbs, this dish delivers satisfying crunch with every bite. The step-by-step process—flour dredging, egg dipping, and breadcrumb coating—ensures a flawlessly crispy exterior that complements the delicate flaky texture of the fish. Fried to golden perfection in canola oil, it's a quick 35-minute masterpiece ideal for weeknight dinners or casual gatherings. Serve this soy-free delight with fresh lemon wedges or a zesty dipping sauce for an irresistible meal that's sure to impress!
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Recipe Information
Ingredients
- 4 fillets White fish fillets
- 0.5 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Bread crumbs
- 1 teaspoon Paprika
- 1 cup Canola oil
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels.
In a shallow dish, combine the flour, salt, black pepper, garlic powder, and onion powder.
In another bowl, whisk the eggs with the water until well combined.
In a third dish, mix the bread crumbs and paprika together.
Dredge each fish fillet in the seasoned flour, shaking off any excess.
Dip the floured fillets into the beaten egg mixture, ensuring they are well coated.
Finally, press the fillets into the bread crumb mixture, covering them entirely with crumbs.
In a large skillet, heat the canola oil over medium-high heat until it reaches 350°F (175°C).
Carefully add the breaded fish fillets to the hot oil, making sure not to overcrowd the pan.
Fry the fillets for about 4-5 minutes on each side until they are golden brown and cooked through.
Use a slotted spoon to remove the fillets from the oil and drain them on a paper towel-lined plate.
Serve immediately with lemon wedges or your favorite dipping sauce.
Nutrition Facts
Calories |
3224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 246.2 g | 316% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 56.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3543 mg | 154% | |
| Total Carbohydrate | 128.3 g | 47% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 9.2 g | ||
| Protein | 114.0 g | 228% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 367 mg | 28% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1711 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
