Soy-Free Breaded Chicken Drumsticks
Crispy, flavorful, and completely soy-free, these Soy-Free Breaded Chicken Drumsticks are a must-try for fried chicken lovers looking to skip soy-based ingredients. Marinated in buttermilk and seasoned with a blend of garlic, paprika, and thyme, each drumstick boasts tender, juicy meat beneath a golden, crunchy cornmeal and flour crust. Perfectly fried to a satisfying crisp, this easy recipe takes only 20 minutes of prep time, making it an excellent choice for weeknight dinners or gatherings. Serve these irresistible drumsticks alongside your favorite sides for a comforting meal that everyone will savor. Plus, with no soy in sight, it’s a great allergen-friendly option!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 cups buttermilk
- 1.5 cups all-purpose flour
- 1 cup cornmeal
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon baking powder
- 1 large egg
- 2 cups vegetable oil
Instructions
In a large bowl, pour 2 cups of buttermilk over the chicken drumsticks. Ensure all drumsticks are covered. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight.
In a shallow dish, combine 1.5 cups of all-purpose flour, 1 cup of cornmeal, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 0.5 teaspoon of dried thyme, and 0.5 teaspoon of baking powder. Mix well.
In a separate bowl, beat 1 large egg and add it to the buttermilk with the chicken. Mix thoroughly to ensure the egg is well incorporated.
Remove drumsticks from buttermilk mixture, allowing excess to drip off, then dredge thoroughly in the flour and cornmeal mixture. Ensure each drumstick is completely coated.
Heat 2 cups of vegetable oil in a large skillet or deep frying pan over medium-high heat. To test if the oil is ready, drop a small piece of the batter into the oil; it should sizzle immediately.
Carefully place the breaded drumsticks into the hot oil. Fry in batches if necessary to avoid overcrowding the pan. Cook for 15 minutes, turning occasionally, until the drumsticks are golden brown and the internal temperature reaches 165°F (74°C).
Remove the cooked chicken drumsticks and place them on a plate lined with paper towels to drain excess oil.
Serve hot as a main dish or appetizer. Enjoy your Soy-Free Breaded Chicken Drumsticks!
Nutrition Facts
Calories |
6790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 525.7 g | 674% | |
| Saturated Fat | 93.2 g | 466% | |
| Polyunsaturated Fat | 271.7 g | ||
| Cholesterol | 1017 mg | 339% | |
| Sodium | 3790 mg | 165% | |
| Total Carbohydrate | 328.7 g | 120% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 25.8 g | ||
| Protein | 234.0 g | 468% | |
| Vitamin D | 7.7 mcg | 38% | |
| Calcium | 736 mg | 57% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 3125 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
