Soy-Free Breaded Chicken Cutlets
Delight your taste buds with these Soy-Free Breaded Chicken Cutlets, a crispy and golden take on classic comfort food without a trace of soy. Perfectly tender chicken breasts are coated in a flavorful trio of seasoned flour, egg wash, and a crunchy Parmesan-infused panko breadcrumb blend, ensuring each bite delivers irresistible texture and savory depth. Quick and easy to prepare, these cutlets are pan-fried to perfection in olive oil for a satisfying crunch that will impress at any table. Serve them hot with a squeeze of fresh lemon for a bright, zesty finish, making this dish ideal for weeknight dinners or casual entertaining. With a prep time of just 20 minutes and simple ingredients, this soy-free recipe is the ultimate go-to for flavor-packed chicken cutlets that everyone will adore!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 large Eggs
- 0.5 cup Whole milk
- 2 cups Panko breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Olive oil
- 1 whole Lemon wedges
Instructions
Place each chicken breast between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
In a shallow dish, mix together the flour, salt, black pepper, and garlic powder.
In another shallow dish, beat the eggs and mix with milk.
In a third dish, combine panko breadcrumbs and grated Parmesan cheese.
Dip each chicken breast in the flour mixture, coating it completely, and shake off the excess.
Next, dip it in the egg mixture, making sure it is fully covered.
Finally, coat it with the breadcrumb mixture, pressing lightly to ensure the breadcrumbs stick.
Heat olive oil in a large skillet over medium heat.
Place the breaded chicken cutlets in the skillet without overcrowding and cook for about 6-8 minutes on each side, or until golden brown and cooked through.
Remove the chicken cutlets from the skillet and place them on a plate lined with paper towels to absorb excess oil.
Serve immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
3392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.0 g | 214% | |
| Saturated Fat | 37.8 g | 189% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 999 mg | 333% | |
| Sodium | 4422 mg | 192% | |
| Total Carbohydrate | 187.5 g | 68% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 16.4 g | ||
| Protein | 273.5 g | 547% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 800 mg | 62% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
