Soy-Free Breaded Chicken Burger
Get ready to elevate your burger game with this Soy-Free Breaded Chicken Burger recipe! Crispy, golden chicken fillets are the star of this dish, perfectly seasoned with a flavorful blend of paprika, garlic, and onion powders, then coated in a crunchy panko breadcrumb crust. Designed for those seeking soy-free options, this recipe uses soy-free mayonnaise for a creamy, tangy touch. Served on toasted burger buns with fresh lettuce and juicy tomato slices, each bite is a delightful balance of texture and taste. With just 35 minutes from prep to plate, this burger is not only quick but also an irresistible choice for a homemade comfort meal that’s allergen-conscious. Perfect for lunch, dinner, or even casual gatherings, pair it with crispy fries or a side salad for a complete, satisfying experience.
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Recipe Information
Ingredients
- 2 pieces Chicken breast fillets
- 1 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Paprika
- 2 large Eggs
- 0.25 cup Milk
- 2 cups Panko breadcrumbs
- 0.5 cup Vegetable oil
- 2 pieces Burger buns
- 2 pieces Lettuce leaves
- 4 slices Sliced tomato
- 2 tablespoons Mayonnaise (soy-free)
Instructions
Place the chicken breast fillets on a cutting board and cover them with plastic wrap. Use a meat mallet to pound them to an even 1/2-inch thickness.
In a shallow dish, combine the flour, salt, black pepper, garlic powder, onion powder, and paprika.
In a separate bowl, beat the eggs with the milk to create an egg wash.
Place the panko breadcrumbs in a third dish.
Dredge each chicken fillet in the flour mixture, shaking off excess, then dip into the egg wash, and finally coat evenly with panko breadcrumbs.
Heat the vegetable oil in a large skillet over medium heat.
Once the oil is hot, carefully add the breaded chicken to the skillet. Fry for 5-7 minutes on each side or until golden brown and cooked through, reaching an internal temperature of 165°F (75°C).
Remove the chicken from the skillet and let it drain on a plate lined with paper towels.
While the chicken rests, lightly toast the burger buns in a toaster or on a skillet.
Assemble the burger by spreading a tablespoon of soy-free mayonnaise on each bun. Place a fried chicken fillet on the bottom bun, top with a lettuce leaf, two slices of tomato, and finish with the top bun.
Serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
2920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.5 g | 202% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 665 mg | 222% | |
| Sodium | 3951 mg | 172% | |
| Total Carbohydrate | 221.4 g | 81% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 17.4 g | ||
| Protein | 156.4 g | 313% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 315 mg | 24% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
