Soy-Free Brazilian Farofa
Discover the delightful, soy-free twist on a beloved Brazilian classic with this "Soy-Free Brazilian Farofa" recipe! Made with nutty cassava flour, crispy bacon, and a medley of sautéed onions, garlic, and bell peppers, this savory side dish boasts bold flavors and a satisfyingly crunchy texture. Perfectly toasted in a rich blend of butter and bacon fat, the cassava flour absorbs every ounce of flavor, creating a golden, aromatic masterpiece. Fresh parsley adds a vibrant, herbaceous touch, while a sprinkle of salt and black pepper ties it all together. Ready in just 35 minutes, this gluten-free and soy-free farofa is the ultimate accompaniment to grilled meats, hearty beans, or fluffy rice, making it a versatile staple for any meal. Upgrade your side dish game with this authentic and easy-to-make Brazilian favorite!
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Recipe Information
Ingredients
- 2 cups Cassava flour
- 6 slices Bacon, chopped
- 4 tablespoons Butter
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh parsley, chopped
Instructions
In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon pieces with a slotted spoon and set them aside, leaving the rendered fat in the skillet.
Add butter to the skillet with bacon fat and let it melt over medium heat.
Once the butter has melted, add the chopped onion to the skillet. Sauté the onions for about 5 minutes until they are translucent and soft.
Add the minced garlic and diced red bell pepper to the skillet, and continue to sauté for an additional 3 minutes until the peppers are tender.
Reduce the heat to medium-low, and gradually stir in the cassava flour, ensuring it absorbs the butter and bacon fat evenly.
Season the mixture with salt and black pepper, and continue to toast the cassava flour for about 10 minutes, stirring frequently until slightly golden and fragrant.
Stir in the crispy bacon pieces and chopped parsley, mixing well to combine all the flavors.
Remove the farofa from heat. Serve warm as a side dish, traditionally accompanying grilled meats, beans, or rice.
Nutrition Facts
Calories |
1836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 231 mg | 77% | |
| Sodium | 3097 mg | 135% | |
| Total Carbohydrate | 217.9 g | 79% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 19.7 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 295 mg | 23% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2180 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
