Nutrition Facts for Soy-free braised short ribs

Soy-Free Braised Short Ribs

Image of Soy-Free Braised Short Ribs
Nutriscore Rating: 63/100

Indulge in the rich, savory flavors of these Soy-Free Braised Short Ribs, a mouthwatering twist on the classic comfort dish. Perfectly seared beef short ribs are slow-braised in a flavorful medley of red wine, balsamic vinegar, and aromatic herbs, creating a deeply satisfying sauce that pairs beautifully with the tender, fall-off-the-bone meat. This hearty recipe skips soy-based ingredients, making it an excellent option for those with dietary restrictions, without sacrificing depth of flavor. With a fragrant combination of onion, garlic, carrots, and celery, and a slow-cooking method that ensures melt-in-your-mouth results, these short ribs are the ultimate crowd-pleaser. Serve them over creamy mashed potatoes or polenta for a rustic, comforting meal that’s perfect for gatherings or a cozy night in. Rich in taste yet simple to prepare, this soy-free dish elevates the art of braising to new heights.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pounds beef short ribs
  • 3 tablespoons olive oil
  • 1 tablespoon kosher salt
  • 2 teaspoons black pepper
  • 2 large onion, chopped
  • 6 garlic cloves, minced
  • 3 medium carrots, peeled and diced
  • 3 stalks celery stalks, diced
  • 2 tablespoons tomato paste
  • 2 cups red wine
  • 2 cups beef broth
  • 3 tablespoons balsamic vinegar
  • 2 bay leaves
  • 4 fresh thyme sprigs
  • 2 fresh rosemary sprigs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 325Β°F (165Β°C).

2

Pat the short ribs dry with paper towels and season all over with salt and pepper.

3

In a large Dutch oven, heat 2 tablespoons of olive oil over medium-high heat.

4

Brown the short ribs in batches for about 3-4 minutes per side until deeply browned. Remove and set aside.

5

Reduce the heat to medium, add the remaining tablespoon of olive oil, and sautΓ© the chopped onion until translucent, about 5 minutes.

6

Add the garlic, carrots, and celery to the pot and continue to cook until softened, about 5 minutes.

7

Stir in the tomato paste and cook for 2 minutes to caramelize slightly.

8

Pour in the red wine, scraping up any browned bits from the bottom, and bring to a simmer.

9

Add the beef broth, balsamic vinegar, bay leaves, thyme, and rosemary.

10

Return the short ribs to the pot, making sure they are submerged in the liquid.

11

Bring the mixture to a gentle simmer, cover with a lid, and transfer to the preheated oven.

12

Braise in the oven for about 2.5 to 3 hours or until the short ribs are fork-tender.

13

Remove the pot from the oven and allow it to cool slightly before serving.

14

Serve the short ribs with the sauce and vegetables over mashed potatoes or polenta.

⚑
Cooking Tip: Take your time with each step for the best results!
5750
cal
346.0g
protein
309.7g
carbs
300.3g
fat

Nutrition Facts

1 serving (3561.9g)
Calories
5750
% Daily Value*
Total Fat 300.3 g 385%
Saturated Fat 107.2 g 536%
Polyunsaturated Fat 14.2 g
Cholesterol 1216 mg 405%
Sodium 15663 mg 681%
Total Carbohydrate 309.7 g 113%
Dietary Fiber 22.4 g 80%
Total Sugars 218.6 g
Protein 346.0 g 692%
Vitamin D 3.6 mcg 18%
Calcium 789 mg 61%
Iron 33.1 mg 184%
Potassium 8227 mg 175%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
26.0%%
50.8%%
Fat: 2702 cal (50.8%%)
Protein: 1384 cal (26.0%%)
Carbs: 1238 cal (23.3%%)