Nutrition Facts for Soy-free bourbon chicken

Soy-Free Bourbon Chicken

Image of Soy-Free Bourbon Chicken
Nutriscore Rating: 72/100

Experience the irresistible balance of sweet, savory, and rich flavors with this Soy-Free Bourbon Chicken recipe, a fresh twist on the takeout classic. Perfect for those avoiding soy products, this dish replaces traditional elements with mouthwatering alternatives like molasses and apple cider vinegar, creating a luscious, glossy sauce that clings to tender, golden-brown chicken bites. Infused with the subtle warmth of bourbon, aromatic garlic, and ginger, this skillet-cooked favorite is ready in under 45 minutes, making it an excellent weeknight dinner option. Serve it over fluffy white rice and garnish with fresh green onions for a simple yet satisfying meal that is sure to delight the entire family. Whether you’re catering to dietary preferences or simply craving bold, familiar flavors, this soy-free recipe is a game-changer!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 pounds Boneless, skinless chicken thighs
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 0.5 cup Bourbon
  • 3 tablespoons Apple cider vinegar
  • 0.25 cup Chicken broth
  • 2 tablespoons Molasses
  • 0.5 cup Brown sugar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Green onions, chopped
  • 4 cups Cooked white rice, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

1. Cut the chicken thighs into bite-sized pieces.

2

2. In a large skillet, heat olive oil over medium-high heat.

3

3. Add the chicken pieces to the skillet, cooking until browned on all sides, about 5-7 minutes.

4

4. Remove the chicken from the skillet and set aside.

5

5. In the same skillet, add the minced garlic and ginger, cooking for about 1 minute until fragrant.

6

6. Lower the heat to medium and pour in the bourbon, allowing it to simmer for 2-3 minutes to cook off some alcohol.

7

7. Stir in apple cider vinegar, chicken broth, molasses, and brown sugar. Mix well to combine.

8

8. Add salt and pepper, and continue to cook the sauce, stirring occasionally, for about 5 minutes.

9

9. Return the chicken to the skillet, coating it with the sauce, and simmer for an additional 5-7 minutes until the chicken is cooked through.

10

10. In a small bowl, mix cornstarch with the water to create a slurry.

11

11. Pour the cornstarch slurry into the skillet, stirring well to thicken the sauce. Cook for another 2-3 minutes until the sauce has thickened to your liking.

12

12. Garnish with chopped green onions before serving.

13

13. Serve the soy-free bourbon chicken over cooked white rice.

⚑
Cooking Tip: Take your time with each step for the best results!
3488
cal
201.7g
protein
353.9g
carbs
105.1g
fat

Nutrition Facts

1 serving (1952.8g)
Calories
3488
% Daily Value*
Total Fat 105.1 g 135%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 850 mg 284%
Sodium 1966 mg 85%
Total Carbohydrate 353.9 g 129%
Dietary Fiber 4.1 g 15%
Total Sugars 101.5 g
Protein 201.7 g 403%
Vitamin D 1.2 mcg 6%
Calcium 356 mg 27%
Iron 19.9 mg 111%
Potassium 2772 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
25.5%%
29.9%%
Fat: 945 cal (29.9%%)
Protein: 806 cal (25.5%%)
Carbs: 1415 cal (44.7%%)