Soy-Free Boneless Chicken Curry
Indulge in the rich, aromatic flavors of Soy-Free Boneless Chicken Curry, the perfect dish for those who crave savory, dairy-free comfort food without allergens like soy. This hearty recipe showcases tender boneless chicken thighs simmered in a creamy, coconut milk-based sauce infused with bold spices like turmeric, garam masala, and cumin. Freshly grated ginger and garlic add depth, while a touch of red chili powder brings a subtle heat to this vibrant curry. Finished with lemon juice and cilantro for a refreshing burst of flavor, this dish is ready in just one hour and ideal for serving alongside rice or naan. Perfect for family dinners or meal prepping, this gluten-free curry recipe is both wholesome and irresistibly delicious!
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Recipe Information
Ingredients
- 500 grams Boneless chicken thighs
- 2 tablespoons Coconut oil
- 1 large Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 2 medium Tomatoes, diced
- 400 milliliters Canned coconut milk
- 1 teaspoon Ground turmeric
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Fresh lemon juice
Instructions
Begin by cutting the boneless chicken thighs into bite-sized pieces and set aside.
In a large pan or skillet, heat the coconut oil over medium heat.
Add the chopped onion and sauté until golden brown, about 5-7 minutes.
Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
Add the diced tomatoes, cooking until they soften and release their juices, about 5 minutes.
Stir in the ground turmeric, cumin, coriander, garam masala, red chili powder, salt, and black pepper.
Add the chicken pieces to the pan, stirring to coat them well with the spice mixture.
Pour in the coconut milk, stirring to combine. Bring the mixture to a gentle simmer.
Cover the pan and let the curry simmer on low heat for about 25-30 minutes, or until the chicken is cooked through and tender.
Adjust seasoning with additional salt and pepper if needed.
Stir in fresh lemon juice and garnish with chopped cilantro before serving.
Serve hot with rice or your choice of bread.
Nutrition Facts
Calories |
2199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.6 g | 229% | |
| Saturated Fat | 122.1 g | 610% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 3969 mg | 173% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 25.8 g | ||
| Protein | 115.0 g | 230% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 27.5 mg | 153% | |
| Potassium | 3200 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
