Soy-Free Boneless Buffalo Wings
Take your taste buds on a fiery adventure with these Soy-Free Boneless Buffalo Wings, a perfect guilt-free alternative to traditional game day fare! Made with tender, bite-sized pieces of chicken breast, these oven-baked wings boast a crispy coating flavored with garlic powder, onion powder, paprika, and a hint of peppery spice. Tossed in a homemade buffalo sauce crafted from soy-free hot sauce, butter, and vinegar, they deliver the bold tang and heat you crave without any soy ingredients. Quick and easy to prepare in under an hour, these wings are served alongside crunchy celery and carrot sticks for the ultimate appetizer or snack. Whether you’re hosting a party or indulging solo, this soy-free twist on buffalo wings is sure to become your go-to crowd-pleaser!
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Recipe Information
Ingredients
- 2 pieces Chicken Breasts
- 1 cup All-Purpose Flour
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 pieces Eggs
- 0.5 cup Milk
- 1 cup Butter
- 0.75 cup Hot Sauce (soy-free)
- 1 tablespoon White Vinegar
- 4 pieces Celery Sticks
- 4 pieces Carrot Sticks
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Cut the chicken breasts into bite-sized pieces, about 1 inch in size, and set aside.
In a shallow bowl, combine the flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, whisk together the eggs and milk to create an egg wash.
Dip each piece of chicken into the egg wash, allowing any excess to drip off, then coat it in the flour mixture. Ensure each piece is fully coated.
Arrange the coated chicken pieces on the prepared baking sheet. Bake in the preheated oven for 20 minutes, turning halfway through, until they are cooked through and golden brown.
While the chicken is baking, prepare the buffalo sauce. In a small saucepan, melt the butter over medium heat. Stir in the hot sauce and vinegar, mixing until well combined. Remove from heat and set aside.
Once the chicken is done baking, place the pieces in a large mixing bowl. Pour the buffalo sauce over the chicken and toss well to coat evenly.
Transfer the sauced chicken pieces back to the baking sheet and return to the oven for an additional 5-10 minutes to allow the sauce to set and the wings to become slightly crispy.
Serve the boneless buffalo wings with celery and carrot sticks on the side. Enjoy immediately.
Nutrition Facts
Calories |
3007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.7 g | 271% | |
| Saturated Fat | 110.8 g | 554% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 1196 mg | 399% | |
| Sodium | 7278 mg | 316% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 13.0 g | ||
| Protein | 140.4 g | 281% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 425 mg | 33% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1358 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
