Soy-Free Blueberry Protein Smoothie
Refreshing, nutritious, and completely soy-free, this Blueberry Protein Smoothie is the perfect blend of flavor and fitness! Packed with antioxidant-rich blueberries, creamy banana, and a scoop of vanilla pea protein powder, this smoothie is a powerhouse of plant-based protein designed to fuel your day. Unsweetened almond milk keeps it dairy-free, while chia seeds add an extra boost of omega-3s and fiber. Sweetened naturally with a hint of honey or maple syrup, and blended with ice for a perfectly chilled consistency, this smoothie is ready in just 5 minutes. Whether you’re looking for a quick breakfast, post-workout recovery drink, or energizing snack, this soy-free blueberry protein smoothie is as satisfying as it is wholesome.
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Recipe Information
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk
- 1 medium banana
- 1 scoop vanilla pea protein powder
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1 cup ice cubes
Instructions
Start by peeling and slicing the medium banana into small chunks for easier blending.
In a blender, combine 1 cup of fresh or frozen blueberries, the sliced banana, and 1 cup of unsweetened almond milk.
Add 1 scoop of vanilla pea protein powder to the blender, ensuring it is evenly distributed.
Include 1 tablespoon of chia seeds which will add thickness and nutritional value to your smoothie.
Drizzle in 1 teaspoon of honey or maple syrup, depending on your taste preference or dietary needs, to add a touch of sweetness.
Lastly, add 1 cup of ice cubes to the blender for a refreshing chill and desired consistency.
Secure the lid on the blender, and blend on high speed until all ingredients are fully combined and the mixture is smooth, usually for about 1-2 minutes.
Stop the blender and check the consistency. If the smoothie is thicker than you prefer, add a little more almond milk and blend again.
Pour the smoothie into glasses, and serve immediately. Enjoy your rejuvenating, protein-packed, soy-free blueberry smoothie!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 40.3 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 552 mg | 42% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 729 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
