Soy-Free Blueberry Oatmeal
Start your morning with a delicious and wholesome bowl of Soy-Free Blueberry Oatmeal, a quick and easy breakfast packed with flavor and nutrition. Made with gluten-free rolled oats, fresh burst blueberries, and creamy almond milk, this recipe delivers a naturally sweet and satisfying start to your day. A hint of warm cinnamon and pure vanilla extract elevate the flavor, while a drizzle of maple syrup adds just the right touch of sweetness. Topped with crunchy chopped almonds, this dairy-free and soy-free recipe is perfect for those with dietary restrictions or anyone looking for a nutritious, plant-based breakfast option. Ready in just 15 minutes, this two-serving oatmeal is as convenient as it is delicious—comfort food reinvented for a health-conscious lifestyle!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup fresh blueberries
- 0.5 cup almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 0.25 teaspoon salt
- 0.25 cup chopped almonds
Instructions
Begin by adding 2 cups of water to a medium-sized saucepan and bring it to a boil over medium-high heat.
Once boiling, stir in 1 cup of rolled oats and the 0.25 teaspoon of salt. Reduce the heat to medium-low and allow the oats to simmer, stirring occasionally, for about 5 minutes until the oats start to soften.
Add 1 cup of fresh blueberries into the saucepan, continuing to cook and stir for another 3-5 minutes until the oats are creamy and the blueberries have burst, turning the mixture a purple color.
Stir in 0.5 cup of almond milk, 1 teaspoon of vanilla extract, 0.5 teaspoon of ground cinnamon, and 1 tablespoon of maple syrup. Mix well to combine all flavors.
Remove the saucepan from heat and allow the oatmeal to rest for a minute to thicken.
Divide the oatmeal into two bowls and sprinkle 0.25 cup of chopped almonds over each serving.
Serve warm, and enjoy your nourishing Soy-Free Blueberry Oatmeal!
Nutrition Facts
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 110.6 g | 40% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 39.3 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 412 mg | 32% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
