Nutrition Facts for Soy-free black rice pudding

Soy-Free Black Rice Pudding

Image of Soy-Free Black Rice Pudding
Nutriscore Rating: 65/100

Indulge in the exotic charm of Soy-Free Black Rice Pudding, a creamy and decadent dessert that’s both dairy-free and allergy-friendly! This recipe features nutty black rice simmered to perfection in coconut milk, sweetened with rich coconut sugar, and infused with a hint of vanilla for a light, tropical aroma. Topped with velvety coconut cream and fresh fruit or shredded coconut for a burst of flavor and texture, this naturally gluten-free treat is as nourishing as it is satisfying. Ready in under an hour, this unique pudding is perfect served warm or chilled, making it a versatile and elegant addition to your dessert repertoire. Whether you're looking for a plant-based indulgence or a wholesome spin on traditional rice pudding, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup black rice
  • 2 cups water
  • 1.5 cups coconut milk
  • 0.5 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup coconut cream
  • fresh fruit (optional, for topping)
  • shredded coconut (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the black rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed black rice and water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low and cover the saucepan. Let the rice simmer for about 30 minutes, or until most of the water is absorbed and the rice is tender.

4

Add the coconut milk, coconut sugar, vanilla extract, and salt to the rice. Stir well to combine.

5

Continue to cook over low heat, stirring occasionally, for an additional 15-20 minutes until the pudding thickens. The mixture should be creamy and slightly sticky.

6

Remove the saucepan from the heat and let the pudding cool for a few minutes. It will thicken more as it cools.

7

To serve, scoop the warm rice pudding into bowls and drizzle with coconut cream for extra richness.

8

Top with fresh fruit or shredded coconut, if desired, for added flavor and texture.

9

Enjoy warm or chilled, as preferred.

⚑
Cooking Tip: Take your time with each step for the best results!
1878
cal
20.7g
protein
383.6g
carbs
36.1g
fat

Nutrition Facts

1 serving (1399.0g)
Calories
1878
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrate 383.6 g 139%
Dietary Fiber 14.9 g 53%
Total Sugars 218.3 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 8.3 mg 46%
Potassium 1177 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.0%%
4.3%%
16.7%%
Fat: 324 cal (16.7%%)
Protein: 82 cal (4.3%%)
Carbs: 1534 cal (79.0%%)