Soy-Free Black Bean Tacos
Savor the bold and vibrant flavors of these Soy-Free Black Bean Tacos, a quick, easy, and healthy dinner option that's perfect for busy weeknights or Meatless Mondays. Packed with protein-rich black beans, tender sautéed onions and bell peppers, and a fragrant blend of smoky cumin, paprika, and chili powder, these tacos offer a wholesome, allergen-friendly twist on a classic favorite. Served on warm, gluten-free corn tortillas and topped with creamy avocado slices and fresh cilantro, this recipe is naturally vegan, gluten-free, and ready in just 30 minutes. The zesty hint of lime juice ties it all together, creating a delicious taco experience that’s as nutritious as it is flavorful. Perfect for taco lovers looking to skip the soy without skipping the taste!
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Recipe Information
Ingredients
- 2 cups black beans, canned
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium red bell pepper, diced
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon lime juice
- 8 small corn tortillas
- 1 avocado, sliced
- 0.25 cup fresh cilantro, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse and drain the canned black beans in a colander. Set aside.
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and cook for 3-4 minutes until it begins to soften.
Add the diced red bell pepper and cook for another 3 minutes.
Stir in the minced garlic, cumin, smoked paprika, and chili powder. Cook for 1 minute until the spices are fragrant.
Add the black beans to the skillet. Stir to combine and cook for 5 minutes until the beans are heated through.
Remove the skillet from heat and add lime juice. Season with salt and black pepper, then mix well.
Heat the corn tortillas on a dry skillet for about 30 seconds on each side, until warm and pliable.
Assemble the tacos by adding a generous scoop of the black bean mixture onto each tortilla.
Top with sliced avocado and sprinkle with fresh cilantro.
Serve immediately and enjoy your soy-free black bean tacos.
Nutrition Facts
Calories |
1561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2399 mg | 104% | |
| Total Carbohydrate | 219.1 g | 80% | |
| Dietary Fiber | 61.3 g | 219% | |
| Total Sugars | 14.0 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2856 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
