Soy-Free Bitter Gourd Curry
Discover the bold and nourishing flavors of Soy-Free Bitter Gourd Curry, a vegetarian Indian dish crafted without any soy-based ingredients, making it ideal for those with dietary restrictions. This vibrant curry stars bitter gourd, or karela, known for its health benefits and distinctive taste, balanced by a medley of warm spices like turmeric, coriander, and garam masala. Cooked in rich coconut oil and infused with aromatic garlic, ginger, and curry leaves, this dish boasts layers of flavor with just the right hint of spice. Perfectly tender bitter gourd comes together with juicy tomatoes and golden sautéed onions, creating a hearty, wholesome curry that pairs beautifully with steamed rice or fresh roti. Whether you're embracing new flavors or seeking a soy-free vegan alternative, this quick and easy curry promises a fulfilling meal rich in tradition and goodness.
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Recipe Information
Ingredients
- 500 g bitter gourd (karela)
- 1 large onion
- 2 medium tomato
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 tablespoon coriander powder
- 0.5 teaspoon garam masala
- 1 teaspoon salt
- 10 leaves curry leaves
- 3 garlic cloves
- 1 inch ginger
- 1 green chili
- 1 cup water
- 2 tablespoons fresh coriander leaves
Instructions
Rinse the bitter gourds thoroughly. Slice them into thin rounds and remove the seeds if they are tough.
Sprinkle 1/2 teaspoon of salt over the sliced bitter gourds and set aside for 15 minutes to reduce the bitterness. After 15 minutes, rinse them under running water and drain well.
Finely chop the onion, tomatoes, garlic, ginger, and green chili. Set aside.
Heat coconut oil in a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
Add curry leaves, chopped garlic, ginger, and green chili. Sauté for 1 minute until aromatic.
Add the chopped onion to the pan and sauté until it turns golden brown.
Add chopped tomatoes and cook until they become soft and the oil starts to separate.
Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.
Add the sliced bitter gourd to the pan. Stir to coat the bitter gourd with the spice mixture.
Pour in 1 cup of water, cover, and let the curry simmer for about 15 minutes or until the bitter gourd is tender and cooked through.
Add garam masala and stir well. Let it cook for an additional 2-3 minutes.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4776 mg | 208% | |
| Total Carbohydrate | 76.9 g | 28% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 40.9 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2787 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
