Soy-Free Big Brekkie Burger
Start your day with this protein-packed and utterly satisfying Soy-Free Big Brekkie Burger, a breakfast masterpiece that’s as hearty as it is flavorful. Perfect for those with soy sensitivities, this burger skips the soy products without sacrificing taste. Featuring a juicy, seasoned beef patty enriched with rolled oats, topped with crispy bacon, melted cheddar, a perfectly fried sunny-side-up egg, and fresh avocado and tomato slices, all nestled in a toasted whole wheat bun, this recipe is a breakfast of champions. Whether you’re fueling up for a busy day or indulging in a weekend brunch, this easy-to-make burger highlights wholesome ingredients and bold flavors in every bite. Ideal for those seeking a soy-free, protein-rich breakfast option, this meal takes less than an hour to whip up and is sure to impress.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 Large egg
- 1/2 cup Rolled oats
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Paprika
- 2 tablespoons Olive oil
- 4 slices Thick-cut bacon
- 4 slices Cheddar cheese slices
- 4 Large eggs
- 4 Whole wheat hamburger buns
- 4 Lettuce leaves
- 1 Tomato
- 1 Avocado
Instructions
In a large mixing bowl, combine ground beef, one egg, rolled oats, salt, black pepper, garlic powder, onion powder, and paprika. Mix until well blended.
Divide the mixture into 4 equal portions and shape them into patties.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Cook the bacon slices until crispy and set aside on a plate lined with paper towels.
In the same skillet, add the remaining tablespoon of olive oil and cook the beef patties for about 4-5 minutes on each side, or until they reach your desired doneness.
When the patties are almost done, place a slice of cheddar cheese over each patty, cover the skillet, and allow the cheese to melt.
In a separate non-stick pan, fry the remaining 4 eggs sunny-side-up, or to your preference.
Slice the tomato and avocado into thin slices.
Toast the hamburger buns on a separate dry pan or in a toaster until lightly golden.
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cheesy beef patty, a slice of crispy bacon, a sunny-side-up egg, tomato slices, avocado slices, and top with the other half of the bun.
Serve the Soy-Free Big Brekkie Burger hot and enjoy your delicious, hearty breakfast!
Nutrition Facts
Calories |
3410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.9 g | 290% | |
| Saturated Fat | 82.3 g | 412% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 1394 mg | 465% | |
| Sodium | 6864 mg | 298% | |
| Total Carbohydrate | 175.4 g | 64% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 27.7 g | ||
| Protein | 182.1 g | 364% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1497 mg | 115% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 3149 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
