Soy-Free Bialy Bagels
Discover the irresistible charm of Soy-Free Bialy Bagels, a unique twist on traditional bagels that's perfect for soy-sensitive diets. These hand-shaped delights feature a pillowy soft dough enriched with olive oil and a savory center filled with caramelized onion, poppy seeds, and a pinch of salt for added texture and flavor. No boiling is required, making these bagels easier to prepare while maintaining their signature chewy bite. Ideal for breakfast, brunch, or a midday snack, these soy-free bialys are customizable and a crowd-pleasing option for both seasoned bakers and beginners. From their golden crust to their aromatic filling, these homemade bialys will surely become a favorite in your kitchen!
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Recipe Information
Ingredients
- 500 grams all-purpose flour
- 7 grams instant yeast
- 10 grams sugar
- 10 grams salt
- 300 milliliters water
- 15 milliliters olive oil
- 1 large onion
- 1 tablespoon poppy seeds
- 0.5 teaspoon salt for topping
Instructions
In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Mix until well combined.
Gradually add the water and olive oil to the dry ingredients. Mix until a rough dough forms.
Transfer the dough to a lightly floured surface and knead for about 10 minutes or until smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
While the dough is rising, peel and finely chop the onion.
In a small skillet over medium heat, sauté the onion in a teaspoon of olive oil until soft and slightly golden, about 5-7 minutes. Set aside to cool.
Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.
Once the dough has risen, gently punch it down and transfer it back to a lightly floured surface.
Divide the dough into 8 equal pieces and shape each piece into a ball.
Flatten each ball slightly and create a small indentation in the center using your fingers to form a well.
Place a teaspoon of the cooked onion mixture into each indentation. Sprinkle poppy seeds and a pinch of salt over the onions.
Place the prepared bialys onto the baking sheet, cover with a damp cloth, and let them rest for about 15 minutes.
Bake the bialys in the preheated oven for 20-25 minutes or until they are golden brown.
Allow to cool on a wire rack before serving.
Nutrition Facts
Calories |
2144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5062 mg | 220% | |
| Total Carbohydrate | 417.4 g | 152% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 20.8 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 1011 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
