Nutrition Facts for Soy-free bhakarwadi

Soy-Free Bhakarwadi

Image of Soy-Free Bhakarwadi
Nutriscore Rating: 53/100

Delight your senses with this irresistible **Soy-Free Bhakarwadi**, a wholesome twist on the traditional Maharashtrian snack. Made with a unique blend of all-purpose flour, whole wheat flour, and semolina, these pinwheel-shaped treats are packed with a flavorful filling of grated coconut, sesame seeds, poppy seeds, and aromatic spices like fennel, red chili, amchur, and asafoetida. The hint of tamarind paste adds a zesty tang that perfectly complements the crisp, golden exterior achieved through deep-frying. Crafted without any soy-based ingredients, this recipe is perfect for those with dietary restrictions. Whether served as a tea-time snack or as a festive treat, these crunchy delights are sure to become a family favorite. Enjoy them fresh or store in an airtight container for an anytime indulgence!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 200 grams All-purpose flour
  • 100 grams Whole wheat flour
  • 50 grams Semolina (rava)
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoons Salt
  • 150 ml Water
  • 75 ml Oil
  • 50 grams Grated coconut
  • 2 tablespoons White sesame seeds
  • 1 tablespoon Poppy seeds
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chili powder
  • 2 teaspoons Amchur (dried mango powder)
  • 2 teaspoons Sugar
  • 0.5 teaspoons Ginger powder
  • 0.25 teaspoon Asafoetida (hing)
  • 1 tablespoon Tamarind paste
  • 1 tablespoon Water (for filling)
  • 500 ml Oil (for deep frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine all-purpose flour, whole wheat flour, semolina, turmeric powder, and salt.

2

Heat 75 ml of oil until warm, then add it to the flour mixture. Mix well with your fingers until the mixture resembles breadcrumbs.

3

Gradually add water to the mixture, kneading it into a firm dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.

4

For the filling, dry roast the grated coconut, sesame seeds, poppy seeds, and fennel seeds in a pan over medium heat until golden and aromatic. Allow to cool.

5

Transfer the roasted mixture to a food processor. Add coriander powder, red chili powder, amchur, sugar, ginger powder, and asafoetida. Pulse until combined.

6

Add tamarind paste and a tablespoon of water to the mixture. Blend into a thick, sticky consistency. Adjust seasoning as needed.

7

Divide the rested dough into equal portions and roll each portion into a smooth ball.

8

Flatten each ball using a rolling pin to form a thin, rectangular sheet, about 2 mm in thickness.

9

Spread a thin layer of the filling evenly over each rolled sheet, pressing it down gently.

10

Roll each sheet tightly from one end to form a cylinder. Use a little water on the edge to seal it.

11

Cut the rolled cylinder into thick pinwheels, about 1 cm in width, and ensure the filling is secure.

12

Heat oil for deep frying in a kadhai or deep pan over medium heat.

13

Fry the pinwheels in batches until they are golden brown and crisp. Remove with a slotted spoon and drain excess oil on paper towels.

14

Allow the bhakarwadis to cool completely before serving or storing in an airtight container.

Cooking Tip: Take your time with each step for the best results!
6718
cal
47.8g
protein
301.8g
carbs
603.7g
fat

Nutrition Facts

1 serving (1205.5g)
Calories
6718
% Daily Value*
Total Fat 603.7 g 774%
Saturated Fat 91.9 g 460%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2401 mg 104%
Total Carbohydrate 301.8 g 110%
Dietary Fiber 32.1 g 115%
Total Sugars 24.1 g
Protein 47.8 g 96%
Vitamin D 0.0 mcg 0%
Calcium 453 mg 35%
Iron 21.3 mg 118%
Potassium 1352 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
2.8%%
79.5%%
Fat: 5433 cal (79.5%%)
Protein: 191 cal (2.8%%)
Carbs: 1207 cal (17.7%%)