Nutrition Facts for Soy-free best sweet halwa

Soy-Free Best Sweet Halwa

Image of Soy-Free Best Sweet Halwa
Nutriscore Rating: 47/100

Indulge in the rich, aromatic delight of Soy-Free Best Sweet Halwa, a wholesome dessert crafted for those seeking a soy-free indulgence without compromising on flavor. This traditional halwa recipe features roasted semolina bathed in luscious ghee and infused with the warm notes of cardamom and saffron, creating a luxurious and fragrant treat. Enhanced with the creamy richness of full-fat milk and a delightful blend of golden cashew nuts, puffed raisins, and sliced almonds, every bite offers a delectable mix of textures. Perfectly balanced with sweetness and a hint of nuttiness, this 30-minute dessert is both comforting and celebratory, ideal for festive occasions or simply as a warm sweet treat. Serve it fresh and warm to experience its creamy, melt-in-your-mouth goodness.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Semolina (Sooji/Rava)
  • 1 cup Ghee
  • 1 cup Granulated Sugar
  • 2 cups Water
  • 1 cup Full-Fat Milk
  • 5 pieces Cardamom Pods
  • 0.25 cup Cashew Nuts
  • 0.25 cup Raisins
  • 0.5 teaspoon Saffron Strands
  • 2 tablespoons Sliced Almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by gently crushing the cardamom pods to release their seeds. Set aside.

2

In a deep pan, heat 1 cup of ghee over medium heat. Once the ghee is hot, add the cashew nuts and sauté until they turn golden brown. Remove the cashew nuts with a slotted spoon and set them aside.

3

In the same ghee, add the raisins and sauté until they puff up. Remove and set aside with the cashew nuts.

4

Add the semolina to the ghee and stir continuously over medium-low heat until it turns golden and releases a nutty aroma. This should take about 5-6 minutes.

5

While the semolina is roasting, in a separate saucepan, combine 2 cups of water, 1 cup of milk, and sugar. Heat until the sugar dissolves completely. Stir in the crushed cardamom seeds and saffron strands, and bring the mixture to a gentle simmer.

6

Carefully pour the prepared milk and water mixture into the roasted semolina, stirring continuously to avoid lumps. Use caution as the mixture tends to splatter.

7

Stir the semolina mixture continuously as it thickens. Add in the sautéed cashew nuts, raisins, and sliced almonds. Mix well.

8

Continue to cook the halwa, stirring constantly, until it leaves the sides of the pan and reaches a soft yet firm consistency.

9

Once done, transfer the halwa into a serving dish. Garnish with additional nuts if desired.

10

Serve warm and enjoy the rich, aromatic flavors of soybean-free sweet halwa.

Cooking Tip: Take your time with each step for the best results!
4127
cal
42.1g
protein
402.5g
carbs
258.4g
fat

Nutrition Facts

1 serving (1440.6g)
Calories
4127
% Daily Value*
Total Fat 258.4 g 331%
Saturated Fat 152.6 g 763%
Polyunsaturated Fat 0.3 g
Cholesterol 669 mg 223%
Sodium 340 mg 15%
Total Carbohydrate 402.5 g 146%
Dietary Fiber 13.3 g 48%
Total Sugars 240.6 g
Protein 42.1 g 84%
Vitamin D 2.7 mcg 13%
Calcium 459 mg 35%
Iron 6.1 mg 34%
Potassium 1383 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
4.1%%
56.7%%
Fat: 2325 cal (56.7%%)
Protein: 168 cal (4.1%%)
Carbs: 1610 cal (39.2%%)