Soy-Free Besan Ka Laddu
Indulge in the timeless sweetness of **Soy-Free Besan Ka Laddu**, a traditional Indian dessert made from wholesome chickpea flour roasted to perfection in rich, aromatic ghee. This soy-free variation of the beloved "Besan Ka Laddu" is enhanced with the warmth of cardamom and the crunch of chopped nuts, offering both flavor and texture in every bite. Ready in just under an hour, this recipe is perfect for festive celebrations or simply satisfying a sweet craving. The laddus are easy to make, using pantry-friendly ingredients like powdered sugar and ghee, and their melt-in-the-mouth consistency is sure to delight. Store them in an airtight container to enjoy this naturally gluten-free treat for up to two weeks—if they last that long! Ideal for those avoiding soy or looking to explore the divine taste of Indian sweets, this Besan Ka Laddu is a must-try.
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Recipe Information
Ingredients
- 250 grams Besan (chickpea flour)
- 120 grams Ghee (clarified butter)
- 150 grams Powdered sugar
- 1 teaspoon Cardamom powder
- 50 grams Chopped nuts (e.g., almonds, cashews)
Instructions
Start by heating a heavy-bottomed pan on medium heat. Add the ghee to the pan and let it melt completely.
Once the ghee is hot, reduce the heat to low and add the besan (chickpea flour) to the pan.
Continuously stir the besan in the ghee to avoid any burning. Stir until the besan turns a deep golden brown color and releases a nutty aroma. This should take about 15-20 minutes.
Once the besan is well-roasted, turn off the heat and let it cool slightly. It should be warm but not too hot to handle.
In a separate bowl, combine the powdered sugar and cardamom powder.
Add the sugar mixture to the warm roasted besan and mix thoroughly until everything is well incorporated.
Fold in the chopped nuts and mix them evenly into the besan and sugar mixture.
Take a small portion of the mixture and press it between your palms to form small, round balls known as laddus. Repeat this process with the remaining mixture.
Let the laddus cool completely before storing them in an airtight container. They can be kept for up to two weeks at room temperature.
Nutrition Facts
Calories |
2924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.1 g | 205% | |
| Saturated Fat | 78.6 g | 393% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 307 mg | 102% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 307.2 g | 112% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 173.6 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2503 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
