Soy-Free Berry Protein Smoothie
Revitalize your day with our Soy-Free Berry Protein Smoothie—a creamy, nutrient-packed drink that's perfect for breakfast, post-workout energy, or a quick pick-me-up. This smoothie combines the natural sweetness of frozen mixed berries and banana with the richness of vanilla whey protein powder for a flavor-packed protein boost. Almond milk and chia seeds add a silky texture and essential nutrients, while a touch of honey or maple syrup enhances the sweetness to your liking. Best of all, it's completely soy-free, making it ideal for those with dietary restrictions. Ready in just 10 minutes, this smoothie is the perfect blend of simplicity, flavor, and nutrition. Serve it fresh and enjoy a wholesome, fruity treat that's as satisfying as it is delicious!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 medium Banana
- 1 cup Almond milk
- 1 scoop Vanilla whey protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon Honey (or maple syrup for a vegan option)
- 4 cubes Ice cubes
Instructions
Peel the banana and chop it into chunks for easier blending.
In a blender, combine the frozen mixed berries, banana, almond milk, vanilla whey protein powder, chia seeds, and honey.
Add the ice cubes to the blender.
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing and nutritious berry protein smoothie!
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 64.0 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 584 mg | 45% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
