Soy-Free Berry Muesli
Start your mornings with a wholesome and allergen-friendly twist by diving into this Soy-Free Berry Muesli recipe—an irresistible blend of hearty rolled oats, crunchy almonds, nutrient-packed chia and pumpkin seeds, and naturally sweet dried cranberries and blueberries. Infused with a touch of maple syrup, vanilla extract, and warm cinnamon spice, this baked muesli boasts a golden, toasted aroma that’s the epitome of homemade goodness. Perfect for meal prep, this easy-to-make recipe requires just 10 minutes of prep time and results in a versatile breakfast or snack that stays fresh up to two weeks. Whether you serve it with milk, yogurt, or enjoy it straight as a satisfying snack, this soy-free muesli brings together delightful textures and flavors in every bite!
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 1 cup Raw almonds
- 0.5 cup Raw sunflower seeds
- 0.25 cup Chia seeds
- 0.5 cup Dried cranberries
- 0.5 cup Dried blueberries
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Pumpkin seeds
- 1 teaspoon Ground cinnamon
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the rolled oats, almonds, sunflower seeds, chia seeds, shredded coconut, and pumpkin seeds.
In a small saucepan over low heat, mix together the maple syrup and vanilla extract. Stir until well combined and warm.
Pour the maple syrup mixture over the dry ingredients in the bowl. Add cinnamon and salt, then stir the mixture until all dry ingredients are evenly coated.
Spread the mixture evenly onto a large baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the muesli is golden brown and fragrant.
Remove from the oven and let it cool completely on the baking sheet.
Once cooled, mix in the dried cranberries and dried blueberries.
Store the soy-free berry muesli in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
3701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.0 g | 259% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 41.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 391.5 g | 142% | |
| Dietary Fiber | 86.9 g | 310% | |
| Total Sugars | 145.2 g | ||
| Protein | 117.7 g | 235% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 908 mg | 70% | |
| Iron | 31.0 mg | 172% | |
| Potassium | 3624 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
