Nutrition Facts for Soy-free berry bliss smoothie bowl

Soy-Free Berry Bliss Smoothie Bowl

Image of Soy-Free Berry Bliss Smoothie Bowl
Nutriscore Rating: 84/100

Brighten your morning with this vibrant and creamy Soy-Free Berry Bliss Smoothie Bowl, a delicious and nutritious way to kickstart your day! Made with a luscious blend of frozen mixed berries, banana, and rich coconut milk, this dairy-free and soy-free recipe is packed with antioxidants, fiber, and healthy fats. Topped with fresh strawberries, blueberries, crunchy granola, and sliced almonds, every bite offers a perfect balance of textures and natural sweetness. A drizzle of honey or maple syrup adds just the right hint of indulgence. Ready in just 10 minutes, this smoothie bowl is perfect for a quick breakfast or mid-day snack, and it’s bursting with refreshing berry flavor. Whether you’re looking for a vegan-friendly option or simply a wholesome treat, this smoothie bowl fits the bill beautifully while keeping your mornings hassle-free!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Frozen mixed berries
  • 1 Banana
  • 0.5 cup Coconut milk
  • 1 tablespoon Chia seeds
  • 1 tablespoon Almond butter
  • 4 Fresh strawberries
  • 0.25 cup Blueberries
  • 0.25 cup Granola
  • 2 tablespoons Sliced almonds
  • 1 teaspoon Honey or maple syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Add frozen mixed berries, banana, coconut milk, chia seeds, and almond butter into a high-speed blender.

2

Blend the ingredients until smooth and creamy. You may need to scrape the sides of the blender and blend again to ensure everything is well combined.

3

Taste the smoothie mixture and add honey or maple syrup if desired for extra sweetness. Blend briefly again to incorporate.

4

Pour the smoothie into a bowl.

5

Top the smoothie bowl with sliced fresh strawberries, blueberries, granola, and sliced almonds.

6

Serve immediately and enjoy your Soy-Free Berry Bliss Smoothie Bowl.

⚑
Cooking Tip: Take your time with each step for the best results!
874
cal
19.0g
protein
140.3g
carbs
30.2g
fat

Nutrition Facts

1 serving (1112.2g)
Calories
874
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 2.5 g
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 140.3 g 51%
Dietary Fiber 30.2 g 108%
Total Sugars 84.6 g
Protein 19.0 g 38%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 5.9 mg 33%
Potassium 1973 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
8.4%%
29.9%%
Fat: 271 cal (29.9%%)
Protein: 76 cal (8.4%%)
Carbs: 561 cal (61.7%%)