Soy-Free Benihana Onion Soup
Warm, comforting, and allergen-friendly, this Soy-Free Benihana Onion Soup reimagines the iconic Japanese steakhouse appetizer with a wholesome twist. Loaded with aromatic sautéed vegetables like yellow onion, carrot, and celery, and infused with the bold flavors of garlic and fresh ginger, this soup delivers a rich umami taste without the use of soy sauce. A blend of vegetable broth and water forms the base, while a hint of olive oil adds a touch of velvety depth. Garnished with crisp fried onion flakes and vibrant green onions, this soup is perfect for anyone seeking a lighter, soy-free alternative to classic restaurant-style soups. Ready in just 45 minutes, this easy-to-make comfort dish serves four and will quickly become a family favorite. Perfect as a starter or a cozy main course, this recipe is ideal for those looking to enjoy healthy, homemade flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large (diced) Yellow onion
- 1 medium (sliced) Carrot
- 1 (sliced) Celery stalk
- 2 (minced) Garlic cloves
- 1 inch piece (grated) Ginger root
- 4 cups Vegetable broth
- 2 cups Water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped green onions
- 0.25 cup Fried onion flakes
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion, carrot, and celery to the pot, and sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.
Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Pour in the vegetable broth and water, stirring to combine.
Season the soup with salt and black pepper, adjusting to taste.
Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes, allowing the flavors to meld.
Once simmered, remove the soup from heat.
Ladle the hot soup into bowls and garnish each serving with a spoonful of chopped green onions and a sprinkle of fried onion flakes.
Serve hot and enjoy your delicious soy-free onion soup!
Nutrition Facts
Calories |
1060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4911 mg | 214% | |
| Total Carbohydrate | 105.9 g | 39% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 27.2 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2321 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
