Soy-Free Beet Tortilla
Brighten up your meal routine with this vibrant and wholesome Soy-Free Beet Tortilla recipe! Featuring the natural sweetness and striking color of fresh beets, these homemade tortillas are a delicious and nutrient-packed alternative to standard wraps. Made with simple pantry staples like all-purpose flour, olive oil, and warm water, these tortillas are not only soy-free but also incredibly easy to prepare from scratch. Perfectly soft and pliable, they’re ideal for tacos, wraps, or even as a standalone snack. With just 20 minutes of prep time, this recipe is a great way to add a pop of color and flavor to your table while enjoying the health benefits of fresh beets. Whether you’re looking for a homemade tortilla recipe or something soy-free and naturally dyed, these beet tortillas are sure to become a favorite!
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Recipe Information
Ingredients
- 2 medium Beets
- 2 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cups Warm water
- 2 tablespoons Olive oil
Instructions
Begin by washing and peeling the beets. Grate them finely using a grater or food processor.
In a large mixing bowl, combine the grated beets, all-purpose flour, baking powder, and salt. Stir to mix the dry ingredients thoroughly.
Add the warm water and olive oil to the dry mixture. Use a spoon or your hands to mix until a dough starts to form.
Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic. If the dough is too sticky, add a little more flour as necessary.
Divide the dough into 8 equal portions and shape each portion into a ball. Cover the dough balls with a damp cloth and let them rest for about 10 minutes.
After resting, roll out each ball into a flat, thin circle, about 8 inches in diameter, using a rolling pin. Dust with flour to prevent sticking.
Preheat a non-stick skillet or cast-iron pan over medium-high heat.
Place one rolled-out tortilla in the heated pan and cook for about 1-2 minutes on each side, or until you see bubbles forming and the surface has golden spots.
Remove the cooked tortilla from the pan and place it in a clean towel to keep warm. Repeat the process for the remaining dough balls.
Serve warm as part of your favorite wrap, or enjoy them as soft shells for tacos or any fillings of your choice.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1965 mg | 85% | |
| Total Carbohydrate | 201.6 g | 73% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 12.0 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
