Soy-Free Beet and Carrot Salad
Brighten up your table with this vibrant Soy-Free Beet and Carrot Salad, a fresh and wholesome side dish bursting with color and flavor. Featuring raw, coarsely grated beets and carrots tossed with fragrant parsley, this nutrient-packed salad is elevated by a zesty homemade lemon-honey dressing that strikes the perfect balance of tangy and sweet. Crunchy shelled sunflower seeds add a delightful texture, making every bite irresistible. Quick and easy to prepare in under 25 minutes, this salad is ideal for clean-eating enthusiasts and those seeking allergen-friendly options. Serve it chilled to let the flavors meld beautifully, or enjoy it right away as a refreshing complement to your favorite main dishes. Perfect for picnics, potlucks, or weeknight dinners, this soy-free, gluten-free recipe is a feast for both the eyes and the palate!
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Recipe Information
Ingredients
- 2 medium raw beets
- 3 medium carrots
- 0.5 cup, chopped fresh parsley
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup shelled sunflower seeds
Instructions
Begin by washing and peeling the beets. Trim the ends and coarsely grate them using a box grater or a food processor with a grating attachment.
Wash and peel the carrots, then coarsely grate them in the same manner as the beets.
In a large mixing bowl, combine the grated beets and carrots.
Add the chopped fresh parsley to the bowl and toss the ingredients together to evenly distribute the parsley.
In a small bowl or jar, mix together the lemon juice, extra-virgin olive oil, honey, salt, and black pepper. Whisk the ingredients until the dressing is well combined.
Pour the dressing over the grated beet and carrot mixture. Toss everything together until the vegetables are coated in the dressing.
Taste and adjust the seasonings if necessary. Add more salt or lemon juice if desired.
Transfer the salad to a serving platter or individual plates.
Sprinkle the shelled sunflower seeds over the top for added crunch and visual appeal.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld. Mix again before serving if stored in the refrigerator.
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 49.7 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
