Soy-Free Beef Wrapped Mushrooms
Elevate your appetizer game with these irresistible Soy-Free Beef Wrapped Mushrooms—a dish that brings together juicy ground beef and tender, earthy button mushrooms in perfect harmony. This wholesome recipe skips soy-based sauces, relying instead on simple, fresh ingredients like garlic, onion, parsley, and a touch of breadcrumbs to bind and enhance flavor. Each mushroom is carefully wrapped in seasoned beef, then pan-seared to golden perfection before finishing in the oven for a delectable, tender bite bursting with juicy goodness. Ideal for weeknight dinners or party platters, these hearty bites are ready in just under an hour and serve as a crowd-pleasing alternative to standard meatballs. Garnish them with a sprinkle of parsley and enjoy them warm for a delightful treat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams ground beef
- 250 grams button mushrooms
- 2 garlic cloves
- 1 small onion
- 60 grams breadcrumbs
- 60 milliliters milk
- 1 egg
- 15 grams parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C).
Clean the button mushrooms gently with a damp cloth. Remove the stems and set the caps aside.
Finely chop the garlic and onion. In a bowl, combine the chopped garlic, onion, ground beef, breadcrumbs, milk, egg, chopped parsley, salt, and black pepper. Mix thoroughly until well combined.
Take a small portion of the beef mixture and flatten it in your palm. Place a mushroom cap in the center and carefully wrap the meat around the mushroom, ensuring the cap is fully covered. Repeat with remaining mushrooms and beef mixture.
Heat olive oil in a skillet over medium-high heat. Once hot, sear the beef-wrapped mushrooms until browned on all sides, about 5 minutes.
Transfer the seared beef-wrapped mushrooms to a baking tray lined with parchment paper.
Bake in the preheated oven for 15-20 minutes until the beef is cooked through.
Remove from the oven and let them cool slightly before serving.
Garnish with additional chopped parsley if desired and serve warm.
Nutrition Facts
Calories |
1833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.1 g | 166% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 533 mg | 178% | |
| Sodium | 3809 mg | 166% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 17.7 g | ||
| Protein | 110.9 g | 222% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 242 mg | 19% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2455 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
