Nutrition Facts for Soy-free beef udon

Soy-Free Beef Udon

Image of Soy-Free Beef Udon
Nutriscore Rating: 68/100

Experience the comforting flavors of Japan with this Soy-Free Beef Udon, a savory and hearty noodle soup designed for those avoiding soy-based ingredients. This recipe combines tender slices of beef sirloin, silky udon noodles, and vibrant vegetables like julienned carrots, spinach, and scallions in a rich, umami-packed broth made from soy-free dashi, mirin, and beef broth. Fragrant garlic and ginger elevate the dish, while a splash of rice vinegar adds a subtle tang for balance. Ready in just 35 minutes, this quick and wholesome meal is perfect for busy weeknights or when you’re craving a warming, nourishing bowl of noodle soup. Serve it fresh with a sprinkle of chopped scallions for a restaurant-worthy presentation in the comfort of your home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 oz Udon noodles
  • 8 oz Beef sirloin, thinly sliced
  • 4 cups Beef broth
  • 2 tbsp Mirin
  • 1 tbsp Dashi powder (soy-free)
  • 1 tbsp Rice vinegar
  • 1 tbsp Vegetable oil
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 4 stalks Scallions, chopped
  • 1 medium Carrot, julienned
  • 2 cups Spinach
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the udon noodles according to package instructions. Drain and set aside.

2

In a large pot over medium heat, add the vegetable oil. Once hot, add minced garlic and grated ginger, sautΓ©ing until fragrant, about 1 minute.

3

Add the beef slices to the pot and cook until browned evenly, about 3-4 minutes. Remove and set aside.

4

To the same pot, add beef broth, soy-free dashi powder, mirin, and rice vinegar. Stir to combine and bring to a gentle boil.

5

Reduce the heat to a simmer and add julienned carrot and chopped scallions to the broth. Cook for 3-4 minutes until the carrots are slightly tender.

6

Stir in the cooked udon noodles and reserved beef slices. Simmer for another 2 minutes to allow flavors to meld.

7

Add spinach to the pot and cook until just wilted, about 1 minute.

8

Season the soup with salt and black pepper, adjusting to taste.

9

Divide the udon, beef, and vegetables into 4 bowls and ladle the hot broth over them.

10

Garnish with additional chopped scallions if desired and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1089
cal
81.0g
protein
69.0g
carbs
51.0g
fat

Nutrition Facts

1 serving (1656.4g)
Calories
1089
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 8.6 g
Cholesterol 159 mg 53%
Sodium 5447 mg 237%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 6.6 g 24%
Total Sugars 21.6 g
Protein 81.0 g 162%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 10.2 mg 57%
Potassium 2032 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
30.6%%
43.3%%
Fat: 459 cal (43.3%%)
Protein: 324 cal (30.6%%)
Carbs: 276 cal (26.1%%)