Nutrition Facts for Soy-free beef tataki

Soy-Free Beef Tataki

Image of Soy-Free Beef Tataki
Nutriscore Rating: 58/100

Delight your taste buds with this Soy-Free Beef Tataki, a refreshing twist on the classic Japanese dish that maintains all the bold, umami-rich flavors without the need for soy. Tender beef tenderloin is seared to perfection, leaving the center rare, then thinly sliced and bathed in a zesty marinade made with apple cider vinegar, Worcestershire sauce, lemon juice, honey, garlic, and ginger. Topped with fresh green onions, crisp radish slices, and toasted sesame seeds, this stunning dish strikes the perfect balance of savory, tangy, and aromatic. Ready in just 30 minutes, this gluten-free, soy-free appetizer is as elegant as it is easy to prepare, ideal for entertaining or a light and satisfying dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Beef Tenderloin
  • 2 tablespoons Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Honey
  • 1 large, minced Garlic Clove
  • 1 teaspoon, grated Ginger Root
  • 1 teaspoon Sea Salt
  • 0.5 teaspoon Black Pepper
  • 2 stalks, chopped Green Onion
  • 3 thinly sliced Radish
  • 1 tablespoon, toasted Sesame Seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the beef tenderloin. Pat it dry with paper towels and season all sides generously with sea salt and black pepper.

2

Heat a large skillet over high heat and add the olive oil. Once the oil is shimmering hot, sear the beef on all sides for about 1-2 minutes per side until a nice crust forms. The inside should remain rare.

3

Remove the beef from the skillet and let it rest for a few minutes.

4

Meanwhile, prepare the marinade by combining the apple cider vinegar, Worcestershire sauce, lemon juice, honey, minced garlic, and grated ginger in a bowl. Mix well until the honey is dissolved.

5

Once the beef has rested, slice it thinly across the grain.

6

Arrange the beef slices in a shallow dish and pour the marinade over them. Let the beef marinate for at least 15 minutes to absorb the flavors.

7

While the beef is marinating, chop the green onions and slice the radishes.

8

After marinating, arrange the beef slices on a serving platter.

9

Garnish the beef with chopped green onion, sliced radish, and toasted sesame seeds.

10

Serve immediately and enjoy your soy-free beef tataki.

Cooking Tip: Take your time with each step for the best results!
1257
cal
141.1g
protein
16.0g
carbs
70.5g
fat

Nutrition Facts

1 serving (606.4g)
Calories
1257
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 7.4 g
Cholesterol 417 mg 139%
Sodium 4224 mg 184%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.4 g 9%
Total Sugars 8.7 g
Protein 141.1 g 282%
Vitamin D 0.5 mcg 2%
Calcium 131 mg 10%
Iron 18.7 mg 104%
Potassium 2086 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
44.7%%
50.2%%
Fat: 634 cal (50.2%%)
Protein: 564 cal (44.7%%)
Carbs: 64 cal (5.1%%)