Soy-Free Beef Suya
Indulge in the bold, smoky flavors of this Soy-Free Beef Suya, a healthier twist on the classic African street food. Made with tender strips of beef sirloin marinated in a rich blend of ground peanuts, aromatic spices like ginger and paprika, and a touch of heat from cayenne pepper, this recipe delivers a perfect balance of nutty, spicy, and savory notes. Grilled to perfection on skewers for a charred, smoky finish, these kebabs are effortlessly soy-free and packed with authentic flavor. With just 45 minutes of prep and cook time, it's an easy yet impressive dish perfect for weeknight dinners or summer cookouts. Serve with a generous squeeze of fresh lime juice for a zesty burst and enjoy this protein-packed delight bursting with West African-inspired goodness. Perfect for those seeking gluten-free or allergy-friendly barbecue options!
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Recipe Information
Ingredients
- 600 grams beef sirloin
- 100 grams ground peanuts
- 1 tablespoon ground ginger
- 1 tablespoon cayenne pepper
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons vegetable oil
- 1 whole fresh lime
Instructions
Cut the beef sirloin into thin strips, about 1/2 inch wide and 2-3 inches long.
In a large bowl, combine ground peanuts, ground ginger, cayenne pepper, paprika, garlic powder, onion powder, salt, and ground black pepper.
Add the beef strips to the spice mixture, coating each piece thoroughly.
Cover the bowl and allow the beef to marinate in the refrigerator for at least 30 minutes to absorb the flavors.
Preheat the grill to medium-high heat.
Thread the marinated beef strips onto wooden skewers, ensuring they are evenly spaced.
Brush the skewers lightly with vegetable oil to prevent sticking.
Place the skewers on the grill and cook for about 7-8 minutes on each side until the beef is thoroughly cooked and has a nice char.
Remove the skewers from the grill and squeeze fresh lime juice over them before serving.
Serve the Soy-Free Beef Suya with additional lime wedges for garnish.
Nutrition Facts
Calories |
2347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.5 g | 215% | |
| Saturated Fat | 46.4 g | 232% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 536 mg | 179% | |
| Sodium | 2768 mg | 120% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 7.5 g | ||
| Protein | 189.3 g | 379% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 3373 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
