Nutrition Facts for Soy-free beef stir-fry

Soy-Free Beef Stir-Fry

Image of Soy-Free Beef Stir-Fry
Nutriscore Rating: 69/100

Elevate your weeknight dinners with this vibrant and flavorful Soy-Free Beef Stir-Fry! Packed with tender strips of beef sirloin, crisp red bell peppers, fresh broccoli, and colorful zucchini and carrots, this quick and healthy recipe delivers all the bold tastes of a classic stir-fry without relying on soy-based sauces. Instead, a savory blend of balsamic vinegar, fish sauce, lime juice, and honey creates a perfectly balanced, umami-rich glaze that coats every bite. Fresh ginger and garlic add aromatic depth, while a sprinkle of chili flakes provides a gentle kick. Ready in just 35 minutes, this recipe is ideal for busy nights and is a delicious gluten-free option when served over steamed rice or your favorite grain. Perfect for those seeking soy-free alternatives, this dish proves that bold, satisfying flavors don't have to skip a beat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Beef sirloin
  • 1 large Red bell pepper
  • 2 cups Broccoli florets
  • 1 large Carrot
  • 1 medium Zucchini
  • 2 stalks Green onions
  • 4 Garlic cloves
  • 1 inch Ginger
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Fish sauce
  • 1 tablespoon Lime juice
  • 2 teaspoons Cornstarch
  • 1 tablespoon Honey
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Water
  • 0.5 teaspoon Chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Thinly slice the beef sirloin against the grain into bite-sized strips.

2

Slice the red bell pepper, broccoli florets, carrot, and zucchini into uniform pieces for even cooking.

3

Mince the garlic cloves and finely grate the ginger.

4

In a small bowl, mix together balsamic vinegar, fish sauce, lime juice, honey, water, and cornstarch. Stir well to combine.

5

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

6

Add the beef strips to the skillet in a single layer and sear for about 2-3 minutes until browned. Remove the beef and set aside.

7

In the same skillet, add the remaining 1 tablespoon of olive oil.

8

Add minced garlic and grated ginger to the skillet. Stir-fry for about 30 seconds until fragrant.

9

Add the sliced red bell pepper, broccoli, carrot, and zucchini to the skillet. Stir-fry for about 5-7 minutes until tender-crisp.

10

Return the beef to the skillet and pour in the prepared sauce mixture.

11

Stir everything together, cooking until the sauce thickens and coats the beef and vegetables, about 2-3 minutes.

12

Add salt, black pepper, and chili flakes to taste, stirring to combine.

13

Slice green onions and sprinkle on top before serving.

14

Serve hot with rice or your favorite side.

Cooking Tip: Take your time with each step for the best results!
1836
cal
134.7g
protein
78.3g
carbs
111.4g
fat

Nutrition Facts

1 serving (1289.5g)
Calories
1836
% Daily Value*
Total Fat 111.4 g 143%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 4.1 g
Cholesterol 406 mg 135%
Sodium 4703 mg 204%
Total Carbohydrate 78.3 g 28%
Dietary Fiber 13.4 g 48%
Total Sugars 47.6 g
Protein 134.7 g 269%
Vitamin D 0.0 mcg 0%
Calcium 332 mg 26%
Iron 18.0 mg 100%
Potassium 2988 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
29.1%%
54.1%%
Fat: 1002 cal (54.1%%)
Protein: 538 cal (29.1%%)
Carbs: 313 cal (16.9%%)