Nutrition Facts for Soy-free beef shashlik curry

Soy-Free Beef Shashlik Curry

Image of Soy-Free Beef Shashlik Curry
Nutriscore Rating: 67/100

Elevate your dinner routine with the bold and aromatic flavors of Soy-Free Beef Shashlik Curry, a tantalizing twist on a classic favorite. This hearty dish combines succulent cubes of marinated beef, infused with the zesty tang of yogurt, lemon juice, and a vibrant blend of spices like cumin, coriander, and chili powder. Slow-cooked to tender perfection in a rich tomato-based curry, the shashlik is finished with a fragrant sprinkle of garam masala and fresh coriander for a burst of freshness. Ideal for those seeking soy-free options, this recipe offers a perfect balance of zest and warmth in every bite. Serve it piping hot with fluffy rice or buttery naan to complete the ultimate homemade comfort meal. Ready in under an hour, it’s a satisfying crowd-pleaser that’s as wholesome as it is flavorful!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams beef steak (cubed)
  • 150 grams plain yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons ginger-garlic paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon red chili powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion (finely chopped)
  • 200 grams tomato puree
  • 1 teaspoon garam masala
  • 2 tablespoons fresh coriander leaves (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large bowl, mix yogurt, lemon juice, ginger-garlic paste, ground cumin, ground coriander, red chili powder, turmeric powder, salt, and black pepper to create a marinade.

2

Add the cubed beef to the marinade, ensuring every piece is well-coated. Cover and refrigerate for at least 2 hours, preferably overnight for best results.

3

Heat vegetable oil in a large pan over medium heat. Add the finely chopped onion and sautΓ© until golden brown.

4

Stir in the tomato puree and cook for 5-7 minutes until the oil begins to separate from the puree.

5

Add the marinated beef to the pan, including any remaining marinade. Stir well and cover the pan. Cook the beef on medium-low heat for approximately 30 minutes or until the beef is tender, stirring occasionally to prevent sticking.

6

Once the beef is cooked, sprinkle garam masala over the curry and stir to combine. Adjust salt to taste, if necessary.

7

Garnish with fresh coriander leaves and serve hot with your choice of rice or naan bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1796
cal
111.1g
protein
61.2g
carbs
131.0g
fat

Nutrition Facts

1 serving (1109.5g)
Calories
1796
% Daily Value*
Total Fat 131.0 g 168%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 16.9 g
Cholesterol 359 mg 120%
Sodium 2922 mg 127%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 10.7 g 38%
Total Sugars 29.1 g
Protein 111.1 g 222%
Vitamin D 1.8 mcg 9%
Calcium 461 mg 35%
Iron 20.9 mg 116%
Potassium 3172 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
23.8%%
63.1%%
Fat: 1179 cal (63.1%%)
Protein: 444 cal (23.8%%)
Carbs: 244 cal (13.1%%)