Soy-Free Beef Satay
Elevate your grilling game with this vibrant Soy-Free Beef Satay recipe, a flavorful twist on the classic Southeast Asian dish perfect for those avoiding soy. Made with tender beef sirloin or flank steak, marinated in a rich blend of coconut milk, coconut aminos, lime juice, and aromatic spices like coriander, cumin, and turmeric, this gluten-free and allergy-friendly recipe delivers bold taste without compromise. The skewers are grilled to perfection, creating smoky charred edges while keeping the beef irresistibly juicy. With just 20 minutes of prep time and an hour of marination, this easy yet impressive dish is ideal for weeknight dinners or backyard barbecues. Pair with a dipping sauce or a crisp veggie side for a wholesome, crowd-pleasing meal.
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Recipe Information
Ingredients
- 1 pound Beef sirloin or flank steak
- 0.5 cup Coconut milk
- 0.25 cup Coconut aminos
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Ground turmeric
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Salt
- 0.5 teaspoon Pepper
- 2 tablespoons Vegetable oil
- 8 pieces Wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.
Slice the beef into thin strips, approximately 1/4-inch thick and 3 inches long. Place the sliced beef in a shallow dish.
In a medium bowl, combine coconut milk, coconut aminos, lime juice, honey, ground coriander, ground cumin, ground turmeric, minced garlic, grated ginger, salt, and pepper. Stir until well combined to make the marinade.
Pour the marinade over the beef strips, ensuring each piece is well coated. Cover the dish and marinate in the refrigerator for at least 1 hour, or overnight for more intense flavor.
When ready to cook, preheat your grill or grill pan over medium-high heat. Lightly oil the grates using vegetable oil.
Thread the marinated beef strips onto the soaked skewers, weaving the skewer in and out of the meat lengthwise.
Place the skewers on the grill. Grill for about 4-5 minutes on each side, or until the beef is cooked through and has a nice char.
Remove from the grill and let the beef rest for a few minutes before serving.
Serve the beef satay with your choice of dipping sauce or a side of fresh veggies.
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.9 g | 105% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2522 mg | 110% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 38.8 g | ||
| Protein | 119.7 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 1773 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
