Soy-Free Beef Patty with Gravy
Elevate your dinner table with this hearty and satisfying Soy-Free Beef Patty with Gravy recipe, perfect for those seeking a wholesome, allergen-friendly option. Made with tender ground beef, aromatic garlic and onion, and simple pantry staples like bread crumbs and milk, these juicy patties are both flavorful and easy to prepare. The accompanying rich, velvety gravy, crafted with beef broth, butter, and a touch of flour, adds an indulgent finish to this comforting dish. Ready in just 45 minutes and served with a sprinkle of fresh parsley, it's ideal for a quick weeknight meal or weekend comfort food. Whether paired with mashed potatoes, roasted veggies, or buttered noodles, this soy-free creation will become a family favorite—packed with flavor yet free from unwanted additives!
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Recipe Information
Ingredients
- 1 lb ground beef
- 0.5 cup onion, finely chopped
- 2 garlic cloves, minced
- 1 egg
- 0.25 cup bread crumbs
- 2 tbsp milk
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 2 cups beef broth
- 2 tbsp all-purpose flour
- 2 tbsp butter
- 2 tbsp fresh parsley, chopped
Instructions
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, egg, bread crumbs, milk, salt, and black pepper. Mix well using your hands until all ingredients are fully incorporated.
Divide the mixture into 4 equal parts and shape each into a patty about 1 inch thick.
Heat olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for about 5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside.
In the same skillet, add butter and let it melt over medium heat. Stir in the flour and cook for 1-2 minutes until the mixture begins to turn golden brown.
Gradually whisk in the beef broth, ensuring there are no lumps. Continue to whisk until the gravy starts to thicken, about 4-5 minutes.
Return the cooked patties to the skillet with the gravy. Let them simmer in the gravy for an additional 5 minutes.
Serve the beef patties hot, topped with gravy and garnished with fresh chopped parsley.
Nutrition Facts
Calories |
1816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.7 g | 182% | |
| Saturated Fat | 52.3 g | 262% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 586 mg | 195% | |
| Sodium | 4912 mg | 214% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 8.2 g | ||
| Protein | 95.9 g | 192% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 244 mg | 19% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
