Nutrition Facts for Soy-free beef bulgogi

Soy-Free Beef Bulgogi

Image of Soy-Free Beef Bulgogi
Nutriscore Rating: 62/100

Elevate your dinner table with this mouthwatering Soy-Free Beef Bulgogi, a savory Korean-inspired dish perfect for soy-sensitive eaters. Tender slices of beef ribeye or sirloin are marinated in a flavorful blend of coconut aminos, grated pear, ginger, and garlic, ensuring every bite bursts with umami-rich goodness. Brown sugar, sesame oil, and rice vinegar add a delicate balance of sweetness and tang, while a quick pan-sear locks in all the delicious flavors. This soy-free adaptation of the classic bulgogi is ready in just 30 minutes and pairs beautifully with fluffy steamed rice or crisp lettuce wraps. Garnished with fresh green onions and sesame seeds, it’s an irresistible combination of aroma, texture, and taste that will delight your family and guests alike. Perfect for a weeknight dinner or an impressive crowd-pleaser, this dish celebrates the essence of Korean cuisine with a health-conscious twist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Beef ribeye or sirloin, thinly sliced
  • 120 ml Coconut aminos
  • 1 medium Pear, grated
  • 4 units Garlic cloves, minced
  • 2 teaspoons Ginger, grated
  • 2 tablespoons Brown sugar
  • 2 tablespoons Sesame oil
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Black pepper
  • 2 units Green onions, chopped
  • 1 tablespoon White or black sesame seeds
  • 1 tablespoon Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large bowl, combine the coconut aminos, grated pear, minced garlic, grated ginger, brown sugar, sesame oil, rice vinegar, and black pepper.

2

Add the sliced beef to the marinade, ensuring each piece is well-coated. Allow the beef to marinate for at least 30 minutes, or up to overnight in the refrigerator for more flavor.

3

Heat the cooking oil in a large skillet over high heat.

4

Once the skillet is hot, add the marinated beef in a single layer. Cook for 2-3 minutes on each side, until the beef is browned and cooked through.

5

Remove the beef from heat and transfer to a serving platter.

6

Garnish the bulgogi with chopped green onions and sesame seeds before serving.

7

Serve hot with steamed rice or lettuce wraps for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2216
cal
110.1g
protein
81.2g
carbs
161.9g
fat

Nutrition Facts

1 serving (986.0g)
Calories
2216
% Daily Value*
Total Fat 161.9 g 208%
Saturated Fat 55.1 g 276%
Polyunsaturated Fat 11.7 g
Cholesterol 400 mg 133%
Sodium 2462 mg 107%
Total Carbohydrate 81.2 g 30%
Dietary Fiber 9.5 g 34%
Total Sugars 60.4 g
Protein 110.1 g 220%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 16.9 mg 94%
Potassium 2192 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
19.8%%
65.6%%
Fat: 1457 cal (65.6%%)
Protein: 440 cal (19.8%%)
Carbs: 324 cal (14.6%%)