Soy-Free Beef Bean Rice Burrito
Get ready to indulge in the hearty flavors of a Soy-Free Beef Bean Rice Burrito, perfect for those seeking a protein-packed, allergy-friendly meal without sacrificing taste. This quick and satisfying recipe combines seasoned ground beef, fluffy white rice, and tender black beans wrapped in warm, soft flour tortillas. A touch of chili powder, cumin, and garlic brings bold Southwestern flair, while shredded cheddar cheese, sour cream, and fresh salsa create irresistible layers of creamy tang and vibrant zest. With a sprinkle of chopped cilantro for a fresh finish, these burritos are a versatile hit—ideal for busy weeknights or a casual gathering. Ready in just 40 minutes, they’re a crowd-pleaser guaranteed to leave everyone asking for seconds. Perfect keywords: soy-free burrito recipe, beef burrito, easy dinner ideas, gluten-free alternative filling (use corn tortillas).
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 tablespoon Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Cooked white rice
- 1 15-ounce can, drained and rinsed Canned black beans
- 6 pieces Large flour tortillas
- 1 cup Shredded cheddar cheese
- 0.5 cup Sour cream
- 0.5 cup Salsa
- 0.25 cup, chopped Fresh cilantro
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic to the skillet, sautéing until the onion is translucent, about 5 minutes.
Add the ground beef to the skillet, cooking until browned and fully cooked, breaking it into small pieces with a spatula, about 7-8 minutes.
Stir in the chili powder, ground cumin, salt, and black pepper, ensuring the beef is well seasoned.
Add the cooked white rice and black beans to the beef mixture, stirring to combine and heat evenly.
Warm the tortillas according to package instructions, either in a dry skillet or in the microwave, to make them pliable.
Lay a tortilla flat and spoon about 1/6 of the beef and rice mixture onto the center.
Sprinkle some shredded cheddar cheese over the mixture, and then add a dollop of sour cream and a spoonful of salsa on top.
Sprinkle some chopped cilantro over everything.
Fold the sides of the tortilla over the filling, then roll the burrito tightly from the bottom up.
Repeat the filling and rolling process with the remaining tortillas and filling.
Serve the burritos warm, and garnish with additional salsa or sour cream if desired.
Nutrition Facts
Calories |
3985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.4 g | 251% | |
| Saturated Fat | 82.8 g | 414% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 8527 mg | 371% | |
| Total Carbohydrate | 391.0 g | 142% | |
| Dietary Fiber | 58.6 g | 209% | |
| Total Sugars | 27.3 g | ||
| Protein | 183.8 g | 368% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1723 mg | 133% | |
| Iron | 37.9 mg | 211% | |
| Potassium | 4114 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
