Soy-Free Bebida de Avena
Discover the creamy, wholesome delight of *Soy-Free Bebida de Avena*, a homemade oat milk recipe that's naturally sweetened with medjool dates and infused with warm notes of vanilla and cinnamon. This quick, no-cook recipe is ready in just 10 minutes, making it a perfect dairy-free, nut-free, and soy-free alternative for those seeking a plant-based milk option. By blending gluten-free rolled oats with pure, simple ingredients like a touch of sea salt and a sprinkle of comforting spices, this delicious drink is smooth, subtly sweet, and versatile enough for everything from your morning coffee to smoothies or even sipping on its own. Plus, it's naturally free of additives and preservatives, giving you pure, fresh goodness in every sip. Perfect for anyone with food allergies or a love for wholesome, homemade recipes, this soy-free oat beverage is sure to become a pantry staple in your non-dairy rotation.
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Recipe Information
Ingredients
- 1 cup rolled oats (gluten-free if necessary)
- 4 cups water
- 2 pieces medjool dates, pitted
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 0.5 teaspoon cinnamon
Instructions
Start by soaking the rolled oats in water for about 15 minutes to help make them more digestible. After soaking, drain the oats in a strainer and rinse well with cold water to remove any excess starch.
In a blender, combine the soaked and rinsed oats, fresh water, pitted medjool dates, vanilla extract, sea salt, and cinnamon. Blend on high for about 1-2 minutes until the mixture is smooth and well combined. Avoid blending for too long to prevent the milk from becoming too slimy.
Place a cheesecloth or a nut milk bag over a large bowl or pitcher. Pour the blended mixture into the cheesecloth or nut milk bag, straining out the liquid and leaving the oat pulp behind. Use your hands to squeeze out as much liquid as possible. The leftover pulp can be saved and used in baking or added to smoothies.
Transfer the strained oat milk to a clean, airtight glass bottle or jar. Chill in the refrigerator for at least an hour before serving.
Shake well before serving, as natural separation may occur. This soy-free bebida de avena can be stored in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 12.0 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
