Soy-Free Beans Aloo Ki Sabji
Discover the hearty and comforting flavors of Soy-Free Beans Aloo Ki Sabji, a classic Indian vegetable dish tailored for those seeking soy-free options. This vibrant sabji combines tender potatoes and crisp green beans, perfectly seasoned with a medley of aromatic spices like turmeric, cumin, coriander, and garam masala, creating a rich and satisfying blend. Crafted with fresh onion, tomato, and a hint of ginger-garlic paste, this recipe delivers bold, irresistible flavors in every bite. Ready in under an hour, it’s an ideal vegan and gluten-free side dish to serve alongside steaming rice or warm chapati. With its wholesome ingredients and easy preparation steps, this soy-free delight is perfect for weeknight meals or special occasions.
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Recipe Information
Ingredients
- 3 medium Potatoes
- 250 grams Green beans
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 medium Onion
- 1 medium Tomato
- 1 tablespoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 0.5 teaspoon Garam masala
- 2 tablespoons Cilantro (coriander) leaves
Instructions
Peel the potatoes and cut them into small cubes.
Trim the ends of the green beans and cut them into 1-inch pieces.
Finely chop the onion and tomato separately.
Heat oil in a large pan or skillet over medium heat.
Add cumin seeds to the hot oil and let them sizzle for a few seconds.
Add the chopped onion and sauté until they are translucent and lightly golden.
Stir in the ginger-garlic paste and sauté for about a minute until fragrant.
Add the chopped tomato and cook until it becomes soft and forms a paste.
Mix in turmeric powder, red chili powder, coriander powder, and salt. Cook for another minute.
Add the cubed potatoes and green beans to the pan. Stir well to coat the vegetables with the spice mixture.
Cover the pan and let the vegetables cook on low heat for about 15-20 minutes, stirring occasionally, until the potatoes are tender and the beans are cooked.
Sprinkle garam masala over the cooked vegetables and mix well.
Garnish with chopped cilantro leaves before serving.
Serve the Beans Aloo Ki Sabji hot with rice or chapati.
Nutrition Facts
Calories |
1053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3937 mg | 171% | |
| Total Carbohydrate | 181.0 g | 66% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 33.3 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 4432 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
