Soy-Free Bean Sprout Soup
Elevate your soup game with this vibrant Soy-Free Bean Sprout Soup, a light yet satisfying dish loaded with fresh, wholesome ingredients. Perfect for those seeking soy-free alternatives, this recipe centers around crunchy bean sprouts, earthy shiitake mushrooms, and the bright flavors of ginger and lime. A base of hearty vegetable broth brings it all together, while fresh cilantro and green onions add a burst of color and depth. Ready in just 40 minutes, this soup is ideal for a nourishing weeknight meal or a healthy starter for dinner parties. With its balance of textures and citrusy undertones, it’s a deliciously refreshing way to enjoy plant-based goodness.
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Recipe Information
Ingredients
- 200 grams Bean sprouts
- 1 medium Carrot
- 100 grams Shiitake mushrooms
- 2 pieces Garlic cloves
- 1 inch piece Ginger
- 1 liter Vegetable broth
- 2 stalks Green onions
- 2 tablespoons Cilantro
- 1 piece Lime
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Start by preparing your vegetables: rinse the bean sprouts under cold water and let them drain. Peel and julienne the carrot. Thinly slice the shiitake mushrooms. Mince the garlic cloves and finely grate the ginger.
In a large pot, heat the olive oil over medium heat. Add the minced garlic and ginger, cooking for about 1 minute until fragrant.
Add the sliced shiitake mushrooms to the pot and sauté for 3-4 minutes until they begin to soften.
Next, pour in the vegetable broth and bring it to a gentle boil.
Once boiling, add the julienned carrot and bean sprouts to the pot. Reduce the heat to a simmer and let it cook for 10 minutes.
Thinly slice the green onions and chop the cilantro leaves while the soup is simmering.
After 10 minutes, season the soup with salt and black pepper. Add more to taste if necessary.
Squeeze the juice of one lime into the soup and give it a good stir.
Turn off the heat and garnish with sliced green onions and chopped cilantro before serving.
Serve the soup hot, optionally with a lime wedge on the side for extra tang.
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4793 mg | 208% | |
| Total Carbohydrate | 99.2 g | 36% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 29.6 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 251 mg | 19% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2805 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
