Soy-Free BBQ Steak
Savor the smoky, tangy goodness of our Soy-Free BBQ Steak—an easy-to-make recipe designed for those seeking flavor-packed grilling without soy-based ingredients. Featuring succulent cuts of ribeye or sirloin, this recipe highlights a homemade barbecue sauce crafted with tomato paste, apple cider vinegar, honey, and a hint of liquid smoke for that authentic BBQ flavor. A dry rub of garlic powder, paprika, and brown sugar adds depth and a caramelized finish to the steaks. Perfectly cooked on the grill and brushed with the tangy sauce, this soy-free delight is ready in under 30 minutes and pairs beautifully with roasted vegetables or a crisp salad. Ideal for anyone with dietary restrictions or simply craving an elevated steak night, this dish is guaranteed to impress!
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Recipe Information
Ingredients
- 2 pieces Boneless steak (ribeye or sirloin)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 2 tablespoons Brown sugar
- 3 tablespoons Tomato paste
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Liquid smoke
- 0.5 cup Water
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Black pepper
Instructions
Begin by preparing your steaks. Pat them dry with paper towels and let them come to room temperature for about 15 minutes.
In a small bowl, combine 2 tablespoons of olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and 1 teaspoon of onion powder. Mix thoroughly.
Rub this spice mixture evenly over both sides of the steaks. Let the steaks sit while you prepare the barbecue sauce.
For the soy-free barbecue sauce, take a medium saucepan and combine 2 tablespoons of brown sugar, 3 tablespoons of tomato paste, 2 tablespoons of apple cider vinegar, 1 teaspoon of liquid smoke, 0.5 cup of water, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, and 0.5 teaspoon of black pepper.
Whisk the sauce ingredients together over medium heat. Allow the sauce to come to a simmer, then reduce the heat and let it cook for about 5 minutes until it slightly thickens. Remove from heat and let cool.
Preheat the grill to medium-high heat. Once heated, place the steaks on the grill.
Cook the steaks for 4-5 minutes on each side for medium-rare, or adjust the cooking time to your desired doneness.
During the last 2 minutes of grilling, brush the steaks with the prepared barbecue sauce.
Remove the steaks from the grill and let them rest for 5 minutes before serving to allow the juices to redistribute.
Serve the steaks hot, with additional barbecue sauce on the side if desired.
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.7 g | 141% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2682 mg | 117% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 41.1 g | ||
| Protein | 83.7 g | 167% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1503 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
