Soy-Free BBQ Potatoes
Get ready to transform humble red potatoes into a mouthwatering side dish with this Soy-Free BBQ Potatoes recipe! Perfectly roasted, these potatoes are tossed in a bold, homemade BBQ sauce made with tomato paste, apple cider vinegar, and a hint of maple syrup—completely free of soy and packed with flavor. A blend of warming spices like paprika, garlic powder, and cayenne pepper adds a smoky kick, while a final caramelization in the oven ensures every bite is sticky, tangy, and irresistibly delicious. Perfect for weeknight dinners, summer cookouts, or anytime you crave a hearty, wholesome side, these soy-free BBQ potatoes will wow your taste buds and your guests. Ready in under an hour, this recipe is easy, flavorful, and utterly satisfying!
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Recipe Information
Ingredients
- 2 lbs Small red potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Chili powder
- 0.25 teaspoon Cayenne pepper
- 6 tablespoons Tomato paste
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Maple syrup
- 0.25 cup Water
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the small red potatoes, then cut them into halves or quarters, ensuring they are evenly sized for consistent cooking.
In a large mixing bowl, combine the potatoes with 2 tablespoons of olive oil, sea salt, black pepper, paprika, garlic powder, onion powder, chili powder, and cayenne pepper. Toss until the potatoes are well coated.
Spread the potatoes in a single layer on a large baking sheet lined with parchment paper or foil. Place in the preheated oven and roast for 25-30 minutes or until they are golden brown and tender, flipping halfway through the cooking time.
While the potatoes are roasting, prepare the soy-free BBQ sauce. In a small saucepan, whisk together the tomato paste, apple cider vinegar, maple syrup, water, and the remaining 1 tablespoon of olive oil over medium heat.
Bring the mixture to a simmer, reduce the heat to low, and cook for an additional 5-7 minutes, stirring frequently until slightly thickened. Remove from heat and set aside.
Once the potatoes are roasted, transfer them back into the mixing bowl. Pour the prepared BBQ sauce over the potatoes, and toss to coat evenly.
Return the BBQ-coated potatoes to the baking sheet and bake for an additional 10-15 minutes until the sauce has caramelized and become sticky.
Remove the potatoes from the oven, sprinkle with fresh parsley, and serve hot. Enjoy your delicious, soy-free BBQ potatoes!
Nutrition Facts
Calories |
1241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2514 mg | 109% | |
| Total Carbohydrate | 199.6 g | 73% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 50.1 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 5354 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
